Hello my friend! Megan Van Zyl is our special guest on today’s episode to talk about the role of beliefs, thoughts, emotions, and feelings in a cancer diagnosis. Tune in to learn how we can work with our core beliefs in order to have an internal transformation, and why health truly is a full ‘Spirit, Mind, and Body’ package.

Hello my friend! On this week’s podcast episode, we are doing a deep dive into everything Vitamin K2 with guest Tina Anderson. Join us to find out how this essential nutrient can increase longevity, cardiac health, and mitochondrial function.

On today’s episode I am sharing with you what I have learned in my life coaching group about the power of the cascade of thinking as it leads into action. Join me to learn what it means to be a self-coaching Christian, how to process a thought download, and how you can choose better thoughts that influence more positive actions!

Hello my friend! On this podcast episode we are delving into spirit, mind, and body to discuss the driving factors that lead towards overeating. Join me as I discuss the mental and emotional factors that keep us stuck in subconscious patterning, and how to break free from this cycle for good!

Happy Sunday, friends! On this week’s episode Carly Stagg, BSN, RN, NTP joins us to discuss the differences between Alternative & Conventional medicine and shares her experience blending the two as a Functional Medicine nurse and nutritionist. Tune in to discover why Functional Medicine takes a more holistic approach, getting the root of your health challenges rather than focusing on symptom management.

In this week’s podcast I’m sharing how The Holy Spirit told me who I would marry, what house I would live in and that I would write a book. I didn’t recognize His voice at the time but, looking back, I can clearly see He’s been guiding me along the way. How do you know when you’re hearing the Holy Spirit? Tune in to this week’s episode for lots of spiritual meat!

Hello my beautiful friend! This podcast episode is brimming with golden nuggets about mind, body, and spirit that you will not want to miss. Join us as Rebecca Watt shares her inspiring, unfiltered, and transformational journey back to health. Learn the importance of staying consistent, shifting your mindset, and getting to a place where your body BELIEVES you!

On this week’s episode I am sharing strategies for feeding kids so that they are receiving the necessary nutrients for their growth and development. Tune in to learn about the importance of macronutrient balance and how to upgrade ingredients to transform traditional recipes. Remember, you do have influence over your children even if it feels like they aren’t listening!

Hello my beautiful friend! It’s that time of year again—Back to school time! This podcast episode is an exploration of how this time of year holds the special energy of a fresh start. Tune in to find out how to feel more relaxed and less crazed by prioritizing yourself and your relationship with God.

Hello my friends! On today’s episode I am discussing metabolic flexibility, and why it does NOT take a magic potion to burn both fat and carbs efficiently! Tune in to find our why we tend to live in a perpetual carb burning mode, and how to teach the body to enter fat burning using real food, fasting, and common sense. Don’t train your body to become reliant on a program that you can’t sustain. My view is, let’s train it for the long haul!

On today’s podcast episode I am discussing it means for me to be a Christian Nutritionist and how I have learned to be bold in asking for clear signs from God. Join me on this storytelling journey of how I decided to let my faith be bigger than my fear— and how I was called to continue spreading the word of ‘Real food the way God made it’ through expanding the reach of Feast 2 Fast!

On today’s podcast we are talking about the ESSENTIAL micronutrient, iodine! Join us as guest Megan Van Zyl and I go on a journey of unveiling how iodine deficiency is linked the thyroid and breast cancer. Be prepared to have your mind blown— this is an episode you won’t want to miss!

On today’s podcast we are talking about The Holy Trinity of Macronutrients – Carbs, Protein, and Fat, and why each one of them is essential to the needs of our bodies. We take a deep dive into the issues we may run into with fad extreme diets, and how a real whole food diet with balanced macronutrients can support the Holy Temple that is your body!

On today’s podcast, we’re talking about a topic that, quite frankly, kind of scares me. 😂 It’s time to talk about mold. My Operations Manager, Carly, who is also an RN & NTP, is joining us to discuss why indoor environmental toxins, especially mold, can keep us sick and giving us some of her key strategies for navigating mold illness and keeping your home healthy.

How can you let go of the reins in your life and become more Spirit Led?

When I get up in the morning, I ask the Holy Spirit to organize my day BEFORE my mind tries to do it for me. This is a real challenge for me but something the Lord is teaching me about.

Tune into today's episode below to learn more.

💃🏼 In this podcast, my friend and fitness expert Jennifer McCamish is joining me to chat about all things fitness. We discuss everything from her 4 years as a Rockette to the best exercises to redefine your shape!

Are your brain and body in "summer" mode? Listen in below as I discuss how God's design for our bodies accounts for seasonal shifts in how many carbs we eat and how active we are. You won't want to miss this episode!

Gut symptoms like gas, bloating, and constipation are so common and so detrimental to our health AND our quality of life. Join me as I discuss IBS and other tummy troubles with today’s podcast guest, Andrea Dahlman, NTP.