Sermons on the couch

No makeup. Coffee in hand. It's your weekly nutrition Sermon on the couch. 

Every Sunday I go LIVE on my Facebook Page to deliver you some inspiration, tough love and guidelines from our Creator.  I combine my knowledge of Nutrition, real life feeding a family of five, and God's word. Enjoy. 

never miss a sermon!

 
sermonsonthecouch
 

 

SOW. GROW. HARVEST.

Sow the seeds of wellness.

October 7th 2018


 

THE HOLY TRINITY OF MACROS

Don’t be duped by extreme diets. Stay consistent with Real Food.

September 9th 2018

 

Focus on the 5 P's 

August 26th 2018

Bring order to your home and peace to your soul. 


 
 
 

The Mommy New Year

August 12, 2018

Are you ready to master the Mommy New Year? This is a fresh start- both for our kids & ourselves.

 
 

Don't Rely on The Supplement!

July 8, 2018

Get your nourishment from the source- God's Word! 


 

I LOVE JESUS... BUT I CUSS A LITTLE

JULY 1, 2018

It's time to fess up- I'm not perfect!


 
 
 

MY Capsule Wardrobe Experiment

Cultivating simplicity in every area of life- even our closets!

September 30th 2018


 

DESIGN A LIFE YOU LOVE

Stop glorifying the bread of busy and start glorifying the bread of life.

September 2nd 2018

 

CARBOHYDRATE REHAB

August 19th 2018

Escape the yo-yo diet wilderness! 


 

IF IT'S NOT A LIFESTYLE, IT'S A YO-YO DIET

August 5, 2018

Use your Godly compass to create a lifestyle of health. 


 

MAke a New Body

July 15, 2018

Our bodies are constantly regenerating- are you giving your bod the proper building blocks it needs?


 

Iron sharpens iron

June 24, 2018

With my Jesus Camp Texas posse! Do your people fill your cup or drain it?


 
 
 

Sun Worship

May 27th 2018

Nourish your body just by walking outside.


 
 

Be a Diffuser

May 20th 2018

Use essential oils to diffuse God's love.


 
 

BEAUTYCOUNTER

May 6th 2018

Take care of your holy temple- so you're healthy inside & out! 


 

Eat the Dang Potato

March 4th, 2018

I can probably find 25 things you should get rid of in your kitchen before you worry about potatoes.


 
 

how god spoke to me through a beer can

April 28th 2018

Take what God offers you and make the best of it!


 

Best time Hack Ever

Feb. 25th 2018

Have you ever make a decision that cost you more than you had to give?


 

the prayer of jabez

January 21st 2018

"Oh God, that you would bless me. Increase my territory, please be with me in all that I do, and keep me from trouble and pain."


Fasting for Healing

January 14th 2018

The best of all medicines is resting and fasting. - Benjamin Franklin 


 

don't be afraid OF carbs

February 4th 2018

Drastic diets can bite you in the butt!


Stuck in your diet

January 28th 2018

Don't become frozen in your failure.