Sermons on the couch
No makeup. Coffee in hand. It's your weekly nutrition Sermon on the couch.
Every Sunday I go LIVE on my Facebook Page to deliver you some inspiration, tough love and guidelines from our Creator. I combine my knowledge of Nutrition, real life feeding a family of five, and God's word. Enjoy.
never miss a sermon!
SOW. GROW. HARVEST.
Sow the seeds of wellness.
October 7th 2018
THE HOLY TRINITY OF MACROS
Don’t be duped by extreme diets. Stay consistent with Real Food.
September 9th 2018
Focus on the 5 P's
August 26th 2018
Bring order to your home and peace to your soul.
The Mommy New Year
August 12, 2018
Are you ready to master the Mommy New Year? This is a fresh start- both for our kids & ourselves.
Don't Rely on The Supplement!
July 8, 2018
Get your nourishment from the source- God's Word!
I LOVE JESUS... BUT I CUSS A LITTLE
JULY 1, 2018
It's time to fess up- I'm not perfect!
MY Capsule Wardrobe Experiment
Cultivating simplicity in every area of life- even our closets!
September 30th 2018
DESIGN A LIFE YOU LOVE
Stop glorifying the bread of busy and start glorifying the bread of life.
September 2nd 2018
August 19th 2018
Escape the yo-yo diet wilderness!
IF IT'S NOT A LIFESTYLE, IT'S A YO-YO DIET
August 5, 2018
Use your Godly compass to create a lifestyle of health.
MAke a New Body
July 15, 2018
Our bodies are constantly regenerating- are you giving your bod the proper building blocks it needs?
Iron sharpens iron
June 24, 2018
With my Jesus Camp Texas posse! Do your people fill your cup or drain it?
May 27th 2018
Nourish your body just by walking outside.
Be a Diffuser
May 20th 2018
Use essential oils to diffuse God's love.
May 6th 2018
Take care of your holy temple- so you're healthy inside & out!
Eat the Dang Potato
March 4th, 2018
I can probably find 25 things you should get rid of in your kitchen before you worry about potatoes.
how god spoke to me through a beer can
April 28th 2018
Take what God offers you and make the best of it!
Best time Hack Ever
Feb. 25th 2018
Have you ever make a decision that cost you more than you had to give?
the prayer of jabez
January 21st 2018
"Oh God, that you would bless me. Increase my territory, please be with me in all that I do, and keep me from trouble and pain."
Fasting for Healing
January 14th 2018
The best of all medicines is resting and fasting. - Benjamin Franklin
don't be afraid OF carbs
February 4th 2018
Drastic diets can bite you in the butt!
Stuck in your diet
January 28th 2018
Don't become frozen in your failure.