One of the most common questions I get is- what should I put in my coffee? This post will reveal good, better, and best options for your morning cup of joe!

Costco has really stepped up their game, with lots of healthy and organic options to choose from. In this post, I’m giving you a peek at my Costco shopping list, and a free downloadable grocery list to keep you on track while you shop!

The thing about carbs is that they signal our body to release insulin, which is a fat storage hormone. It is so important to be mindful about how and when we incorporate them into our day.

Collagen is a miracle worker that I like to call “Botox in a Bottle”. It is the most abundant protein in the human body. Collagen supplements can reduce wrinkles & cellulite, help with hair & nail growth, reduce joint pain, and even heal the gut lining.