🤓 Did you know that the human body is made up of more bacteria than it is human cells? And these bacteria affects your cravings, weight, mood, and more. You want bacteria in your body that work FOR you instead of against you.

💊That’s where a good-quality probiotic comes in. I invited probiotic expert, Tina Anderson, onto the podcast this week to tackle the biggest probiotic myths and give us the lowdown on this topic.

Let’s dive in!

There is so much hype about CBD oil these days. Some people claim it basically cures all ails, while others discount its benefits completely. My Operations Manager Carly, who’s both a nutritionist and a nurse, dove into the research for us to get the skinny on CBD.

☀️ The summer season is upon on us and it’s time for some sunshine! ☀️

In this blogpost, you’ll learn about the dynamic duo strategy that I use to keep my sun exposure safe during the summer!

Breakfast is the most important meal of the day, but it’s less about WHEN you eat it and more about WHAT you choose to put on your plate. Learn my fat-burning breakfast strategies in this new post!

🍫 Y’all. Brownies happen. I’m realistic. And I wanna be a normal human and just roll with it!

Read this new blogpost to learn my 3 strategies to fit treats like brownies into my lifestyle without sacrificing results AND you’ll get my delish Paleo Avocado Brownie recipe. Heck Yeah!