the Christian nutritionist

Transforming the health of Christians so that they can be all God created them to be.

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Nutrition Meets Scripture

My mission is to keep you focused on this:

Eat REAL food. Eat the food that GOD made. Food from NATURE will keep you HEALTHY.

Hot Topics straight off The Christian Nutritionist press

Featured

Do You Need CBD?!- Guest Post by Carly Stagg, BSN, NTP

There is so much hype about CBD oil these days. Some people claim it basically cures all ails, while others discount its benefits completely. My Operations Manager Carly, who’s both a nutritionist and a nurse, dove into the research for us to get the skinny on CBD.

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My Dynamic Duo for Summer Sun

☀️ The summer season is upon on us and it’s time for some sunshine! ☀️

In this blogpost, you’ll learn about the dynamic duo strategy that I use to keep my sun exposure safe during the summer!

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My Fat-Burning Breakfast Strategy

Breakfast is the most important meal of the day, but it’s less about WHEN you eat it and more about WHAT you choose to put on your plate. Learn my fat-burning breakfast strategies in this new post!

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Upgraded Avocado Brownies & My "Heck Yeah" Strategy

🍫 Y’all. Brownies happen. I’m realistic. And I wanna be a normal human and just roll with it!

Read this new blogpost to learn my 3 strategies to fit treats like brownies into my lifestyle without sacrificing results AND you’ll get my delish Paleo Avocado Brownie recipe. Heck Yeah!

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confused at the grocery storE?

Mama, I’ve got you covered! Today’s food labeling can be so misleading. Grab “God’s Grocery Guide” for FREE today.

Grab the guide!

Let's Learn together!

I've combined my passion for Christ, my education in Nutrition and my life as a mom of three, to bring you the best programs on the market to help you on your journey!

Feast 2 Fast

FEAST 2 FAST: Welcome to your four week metabolic makeover where real food meets real life!

Christian Health Club

CHRISTIAN HEALTH CLUB: The Christian Health Club is like your health gym, visited and used daily to keep you motivated and on track.

Sugar Detox

SUGAR DETOX: Bible Study meets Nutrition in this self-led program!

“If you ever go to bed praying that you only wanted to help 1 person, please be at peace knowing that you already have. YOU are just what GOD ordered in my life.”

— Stephanie (working mom)

The Christian Health Club Podcast

Featured

27: Do You Need a Functional Medicine Doctor?

Happy Sunday, friends! On this week’s episode Carly Stagg, BSN, RN, NTP joins us to discuss the differences between Alternative & Conventional medicine and shares her experience blending the two as a Functional Medicine nurse and nutritionist. Tune in to discover why Functional Medicine takes a more holistic approach, getting the root of your health challenges rather than focusing on symptom management.

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26: Hearing from the Holy Spirit

In this week’s podcast I’m sharing how The Holy Spirit told me who I would marry, what house I would live in and that I would write a book. I didn’t recognize His voice at the time but, looking back, I can clearly see He’s been guiding me along the way. How do you know when you’re hearing the Holy Spirit? Tune in to this week’s episode for lots of spiritual meat!

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25: Behind the Scenes Weight Loss Story: Client Transformation with Rebecca Watt

Hello my beautiful friend! This podcast episode is brimming with golden nuggets about mind, body, and spirit that you will not want to miss. Join us as Rebecca Watt shares her inspiring, unfiltered, and transformational journey back to health. Learn the importance of staying consistent, shifting your mindset, and getting to a place where your body BELIEVES you!

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24: Strategies for Feeding Kids

On this week’s episode I am sharing strategies for feeding kids so that they are receiving the necessary nutrients for their growth and development. Tune in to learn about the importance of macronutrient balance and how to upgrade ingredients to transform traditional recipes. Remember, you do have influence over your children even if it feels like they aren’t listening!

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👩🏼‍🔬 According to probiotic expert Tina Anderson: it can’t. It’s better NOT to buy probiotics that must be stored in the fridge. ⠀
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🦠 Have you listened to this week’s podcast yet? Get ALL of your probiotic questions answered including WHY you should be taking a probiotic and the most effective type to take. You won’t want to miss this episode!⠀
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🎙 The episode is live on iTunes, Stitcher, PodBean, and Google Podcasts or you can listen directly on my website via the link in my bio.⠀
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https://www.thechristiannutritionist.com/blog/10s

🍳 MY FAT-BURNING BREAKFAST STRATEGY 🥑 ⠀
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🍽 You’ve probably heard that you must eat breakfast first thing in the morning in order to rev up your metabolism. ⠀
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🔥 But guess what? Your metabolism is already revved up when you wake up. You’ve spent the whole night burning a lot of your stored carbohydrates, so your body is in prime position to start using some of your fat for energy. (Remember that the body uses carbs as energy first and that you have to get through most of those before it will start burning fat). ⠀
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⏰ That’s why I’m such a huge fan of intermittent fasting. When you wake up and don’t eat right away, you are allowing your body to continue to burn fat as energy. Once you eat, your body switches from using its own stored energy to using the new food energy you’re putting in your mouth. ⠀
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🔥 So the first strategy for fat-burning is to Intermittent Fast. But the second strategy for fat-burning is this: ⠀
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When you break your fast: Eat fats first, carbs later! Choose higher fat and protein foods (think foods like eggs, avocado, butter, unsweetened full-fat yogurt). ⠀
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🥞 Avoid lots of carbs for breakfast. Because once you introduce significant carbs into the mix, you will switch over into sugar-burning mode! ⠀
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🍳 Aim for fats and protein at breakfast and you’ll be well on your way to metabolic flexibility. I love adding greens like spinach and arugula to my break fast. Leafy greens and non-starchy vegetables are not significant in carbs and so they are a great addition to your plate. ⠀
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🍌 You don’t have to do this every day. I do it about 3-4 times a week and on the other days I enjoy sweet potatoes or banana pancakes for breakfast. But having this strategy in your metabolic toolbox puts more power in your hands toward achieving the healthy body you desire.⠀
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https://www.thechristiannutritionist.com/blog/fatburningbreakfast

🎶Do do do do... it’s the FINAL COUNTDOWN! 🎶 ⠀
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⏰ We’re more than halfway through our Summer Slim-Down round of Feast 2 Fast! ⠀
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🏋🏼‍♀️ This round is special because it focuses heavily on exercise and making movement a major part of your day. There are two types of ancestral movement I encourage. ⠀
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🚶🏼‍♀️ There’s gentle movement to do throughout the day- including walking, grocery shopping, cleaning, etc. ⠀
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💃🏼 And then there’s interval movement. Short bursts of activity that mimic our ancestors’ movement patterns- short sprints to hunt or run away from a predator and then plenty of rest in between. ⠀
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👌🏼This is a great, simple interval workout that requires NO equipment whatsoever and will get your heart a little workout!⠀
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🎵 😉 Bonus points if you play “The Final Countdown” while you do this workout.

☀️The summer season is upon on us and it’s time for some sunshine! ☀️⠀
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🧴 I love getting real sunshine on my skin: I love the healthy glow and it gives me happy endorphins. Our body does need some healthy doses of sun: it activates Vitamin D and helps set our circadian rhythms for better sleep and stress management. But too much can be aging on the inside and outside of the body, plus it increases the risk of skin cancer.⠀
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⚖️ I battle this balance often. Check out my latest blogpost (link in bio!) to learn about the dynamic duo- the two solutions that I find most helpful for getting my glow on and avoiding sunburns.⠀
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https://www.thechristiannutritionist.com/blog/sunscreen

🥳 Happy Monday!⠀
👆🏼But first, Jesus and coffee. ✝️☕️

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