the Christian nutritionist

Transforming the health of Christians so that you can be all God created you to be.

Nutrition Meets Scripture

My mission is to keep you focused on this:

Eat REAL food. Eat the food that GOD made. Food from NATURE will keep you HEALTHY.

Hot Topics straight off The Christian Nutritionist press

Featured

Sep 20, 2018

What Should I Put In My Coffee?

Sep 20, 2018

One of the most common questions I get is- what should I put in my coffee? This post will reveal good, better, and best options for your morning cup of joe!

Sep 20, 2018

My Costco Grocery List

Sep 20, 2018

Costco has really stepped up their game, with lots of healthy and organic options to choose from. In this post, I’m giving you a peek at my Costco shopping list, and a free downloadable grocery list to keep you on track while you shop!

Sep 20, 2018

Sep 8, 2018

Keto Tomato Pie

Sep 8, 2018

Tomato pie is my favorite birthday meal. Because my birthday always falls on Labor Day weekend it’s the perfect way to use up some of those gorgeous summer tomatoes.

Sep 8, 2018

Aug 30, 2018

The Bone Broth Buzz

Aug 30, 2018

With kids back in school and temperatures (finally!) turning cooler, it’s time to bring out the bone broth to boost our immunity for the fall and winter.

Aug 30, 2018

Aug 13, 2018

This is Like Internal Liposuction

Aug 13, 2018

Your body is all too willing to burn fat-but you’ve got to give it the message to do so. In Feast 2 Fast we do this in two ways…

Aug 13, 2018

How Many Carbs to Eat

Aug 13, 2018

The thing about carbs is that they signal our body to release insulin, which is a fat storage hormone. It is so important to be mindful about how and when we incorporate them into our day.

Aug 13, 2018

Aug 10, 2018

Shake Up Your Routine

Aug 10, 2018

Ready to shake up your routine? The shaker helps you burn fat, build muscle, and boost detoxification in only a few minutes a day!

Aug 10, 2018

Jul 3, 2018

Yes. You Need Collagen!

Jul 3, 2018

Collagen is a miracle worker that I like to call “Botox in a Bottle”. It is the most abundant protein in the human body. Collagen supplements can reduce wrinkles & cellulite, help with hair & nail growth, reduce joint pain, and even heal the gut lining.

Jul 3, 2018

Do you not know that

your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?

- 1 Corinthians 6:19

Let's Learn together!

I've combined my passion for Christ, my education in Nutrition and my life as a mom of three, to bring you the best programs on the market to help you on your journey!

Sugar Detox

SUGAR DETOX: Bible Study meets Nutrition in this self-led program!

Christian Health Club

CHRISTIAN HEALTH CLUB: The Christian Health Club is like your health gym, visited and used daily to keep you motivated and on track.

Feast 2 Fast

FEAST 2 FAST: Welcome to your four week metabolic makeover where real food meets real life!

“If you ever go to bed praying that you only wanted to help 1 person, please be at peace knowing that you already have. YOU are just what GOD ordered in my life.”

— Stephanie (working mom)

Join in on the fun on Instagram! Just click a photo below to connect.

In my signature program Feast 2 Fast, I help women cut the cord with junk food, detox, balance blood sugar and do it all while centered on Him. Hundreds of women have benefited and I know you will too. 💪🏼 🔥⠀
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With your purchase of F2F, you’ll receive.⠀
✅ 4 weeks of recipe ideas & inspiration⠀
✅ Education on fasting, macros, & more! ⠀
✅Access to private Facebook group ⠀
✅ Daily topics like: detox, fat-burning vs. sugar burning, & cell health⠀
✅ Daily devotional ⠀
✅Exclusive online portal with your materials and bonus content⠀
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Check out the link in my bio to learn more! ⬆️

Let me tell you a secret 🤫...⠀
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when you eat matters, just like what you eat! Eat fats first, carbs later!⠀
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If you want to extend your fat-burning mode, choose a breakfast with mostly fat and protein (eggs, avocado, high-quality bacon or sausage). 🥑🍳🥗⠀
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Once you introduce significant carbs into the mix, you will switch over into sugar burning. 🥕🍎🍠⠀
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Today, try this strategy out and see how it affects your energy levels, mood, and hunger! This is just one strategy we use in Feast 2 Fast to encourage your body to burn fat. 🔥 Click the link in bio to join!

🤕My boo boo has a headache. Loving this new boo-boo pack from @justrelaxboo filled with lavender infused flax that you can use hot or cold for relaxation and relief.

We’re doing a MyFitnessPal challenge in the Christian Health Club this week. 💪🏼
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It’s helping me return to mindful eating post-Jesus Camp indulgences.
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This is turkey, fig and Brie on GF toast- soooo delicious! I was going to do a sandwich but 2 pieces of bread jacks my carbs up. Probably would have done it if not for MFP 🤷🏼‍♀️
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Glad I’ve got that extra check to help me rein it in! ✅

#WednesdayWisdom 🧠 ⠀
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Even the seemingly smallest health goal can pay abundant dividends. The commitment to drinking enough water, walking regularly, eating greens daily, etc creates a compound effect that adds up to a healthier you!⠀
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It’s the smallest steps, taken diligently, that will move you forward toward your goal! 👣

Time for #TipTuesday! ⏲️⠀
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Trader Joe’s is an amazing grocery option for healthy food. I don’t live near one, but whenever I’m in the vicinity I make sure to stop in. They have so many options that make healthy eating both easy & delicious! Visit the link in my bio for my can’t-miss Trader Joe’s finds! 😊🥕

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