This pumpkin pie tart recipe is a great way to enjoy a dairy-free, grain-free sweet treat for Thanksgiving. This is what I’m all about- healthier ingredients, simply prepared, to make delicious treats fit into your lifestyle!

Fish oil is a hot topic these days. The media touts fish oil as a cure-all for every ailment, from brain fog to chronic pain! But the key here is customizing it to your needs. Read ahead to find out how much is right for you.

The #1 question I get as a nutritionist is “does _____ break my fast?”. Do you know what fasting is? Do you know what to eat (or not to eat!) during a fast? Read on for all the deets!

How’s your relationship with carbohydrates? Are you a carb addict? A keto carb avoider? A carb on / carb off (say this in your best Karate Kid Mr. Miyagi voice) yo-yo’er?

One of the most common questions I get is- what should I put in my coffee? This post will reveal good, better, and best options for your morning cup of joe!

Costco has really stepped up their game, with lots of healthy and organic options to choose from. In this post, I’m giving you a peek at my Costco shopping list, and a free downloadable grocery list to keep you on track while you shop!