Thanksgiving turkey and the assorted sides get blah and boring after a few meals in a row. Try my recipe for Upgraded King Ranch Casserole or check out the other ideas I have for reinventing your turkey leftovers!

Need easy and healthy holiday gift ideas? Check out these Beautycounter holiday sale must-haves!

This pumpkin pie tart recipe is a great way to enjoy a dairy-free, grain-free sweet treat for Thanksgiving. This is what I’m all about- healthier ingredients, simply prepared, to make delicious treats fit into your lifestyle!

Fish oil is a hot topic these days. The media touts fish oil as a cure-all for every ailment, from brain fog to chronic pain! But the key here is customizing it to your needs. Read ahead to find out how much is right for you.

The Joovv is my new favorite health contraption and it has quickly won my husband’s approval as well! It provides benefits ranging from better mood and higher energy levels to thicker hair and healthier skin.

I’ve handpicked my favorite finds for a healthy and blessed holiday season. Keep on reading!

The #1 question I get as a nutritionist is “does _____ break my fast?”. Do you know what fasting is? Do you know what to eat (or not to eat!) during a fast? Read on for all the deets!

How’s your relationship with carbohydrates? Are you a carb addict? A keto carb avoider? A carb on / carb off (say this in your best Karate Kid Mr. Miyagi voice) yo-yo’er?