On today’s episode I am discussing the topic of denominations within the Christian church and the parallel with modern day diet labels. Tune in to learn about the connection between faith and food, and discover the importance of checking in with God about denomination and with your body about diet.

On today’s episode we are myth busting current notions out there about intermittent fasting and skipping breakfast. Tune in to discover what is means to be a sugar burning versus a fat burner, and what you can do to promote stable mood, and balanced energy through food and fasting.

On today’s podcast episode we are taking a lesson from Ecclesiastes 11:4 and learning how to navigate our health amongst the craziness that life brings. If you are waiting for the perfect conditions to get on track with your health, you are never going to see the results you seek! Join me to discover how you can prioritize the Holy Temple that is your body regardless of the circumstances surrounding you.

Happy Sunday! On this week’s episode I am sharing my top four secrets on how to NOT count calories and remain on track for reaching your health goals. Join me to learn how calorie variation is normal, why we need to commit to eating real food the way God made it, and how appreciating what calories provide in the form of energy can positively change your relationship to food.