This episode is a fun one because I’ve got a very special guest joining me… my husband! 🤠❤️

If you’ve been around here for a while, you’ve definitely heard me mention him - the man who has lovingly put up with all of my “try this, eat this, do this” ideas over the years 😄

But the wildest one?

The day I came home from a weekend in Las Vegas and told him he should completely change his cattle operation… and start raising grass-fed beef.

We didn’t even really know what that meant at the time.

And yet - we did it anyway.

In this episode, we’re pulling back the curtain on what that actually looked like:
🥩 What “grass-fed” really means (and why it’s not all the same)
🥩 Why some grass-fed beef tastes amazing… and some doesn’t
🥩 What most people don’t understand about buying beef
🥩 The truth about the US labels at the grocery store
🥩 And what it really took to flip a ranching operation upside down

This is the kind of conversation we’ve had for years - usually over coffee in the kitchen - figuring things out as we go and trying to steward what God has given us well.

If you’ve ever wondered where your food actually comes from…
or you’re trying to make better choices for yourself or your family…

This episode is going to give you a whole new perspective.

God made your body to move - not to fit into a certain size or hit a number on a scale.

In this episode, I’m joined by Jennifer Tucker to talk about her new book Prayer in Motion - and why your body could be the missing piece in your prayer life.

We’re diving into how stress gets stored in the body, why movement matters, and how combining prayer + movement can help regulate your nervous system and reconnect you with God. You’ll learn…

• Why emotions don’t just live in your mind - they live in your body

• The difference between exercise and movement

• How simple movement releases “hope molecules” (yes, really)

• Practical ways to pray in motion throughout your day

This isn’t about doing more…
it’s about embodying your role as a holy vessel in a whole new way.

If you’ve been feeling stuck, this might be the shift you need.

What if the return on investment… was you?

In this episode, I’m taking you behind the scenes of some of the biggest investments I’ve made in my brain, body, and business - from my very first nutrition certification… to a $5,000 coach… to a $12,000 mistake I’ll never forget.

We’re talking about:

• Following a holy nudge without a clear plan

• Investing in yourself even when it feels nauseatingly uncomfortable 

• Learning to find the real ROI - even when things don’t go as expected

• Why sometimes the return isn’t money… it’s health, joy, obedience, and growth

• And why you never leave The Lord out of your discernment process

If you’ve ever wondered, “Is this worth it?” or felt that pull toward something you can’t quite explain… this episode is for you.

Because what you invest in shapes who you become.