The Bible tells us that the way we think is the way that we will be. That means, who you are right now and everything you are experiencing in life is the RESULT of the way you THINK. Read this blogpost for a sneak peek at the Daily Download technique I use to change my thinking patterns and get better results with my health, relationships, faith, and parenting!

Hello my friend! Megan Van Zyl is our special guest on today’s episode to talk about the role of beliefs, thoughts, emotions, and feelings in a cancer diagnosis. Tune in to learn how we can work with our core beliefs in order to have an internal transformation, and why health truly is a full ‘Spirit, Mind, and Body’ package.

Hello my friend! On this week’s podcast episode, we are doing a deep dive into everything Vitamin K2 with guest Tina Anderson. Join us to find out how this essential nutrient can increase longevity, cardiac health, and mitochondrial function.

On today’s episode I am sharing with you what I have learned in my life coaching group about the power of the cascade of thinking as it leads into action. Join me to learn what it means to be a self-coaching Christian, how to process a thought download, and how you can choose better thoughts that influence more positive actions!

Hello my friend! On this podcast episode we are delving into spirit, mind, and body to discuss the driving factors that lead towards overeating. Join me as I discuss the mental and emotional factors that keep us stuck in subconscious patterning, and how to break free from this cycle for good!