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real food. the way God made it.

 

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the Christian nutritionist

Transforming the health of Christians so that you can be all God created you to be.

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Nutrition Meets Scripture

My mission is to keep you focused on this:

Eat REAL food. Eat the food that GOD made. Food from NATURE will keep you HEALTHY.

 
 

Hot Topics straight off The Christian Nutritionist press

Featured
What to Put In Your Coffee
What to Put In Your Coffee

One of the most common questions I get is- what should I put in my coffee? This post will reveal good, better, and best options for your morning cup of joe!

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My Costco Grocery List
My Costco Grocery List

Costco has really stepped up their game, with lots of healthy and organic options to choose from. In this post, I’m giving you a peek at my Costco shopping list, and a free downloadable grocery list to keep you on track while you shop!

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Keto Tomato Pie
Keto Tomato Pie

Tomato pie is my favorite birthday meal. Because my birthday always falls on Labor Day weekend it’s the perfect way to use up some of those gorgeous summer tomatoes.

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The Bone Broth Buzz
The Bone Broth Buzz

With kids back in school and temperatures (finally!) turning cooler, it’s time to bring out the bone broth to boost our immunity for the fall and winter.


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This is Like Internal Liposuction
This is Like Internal Liposuction

Your body is all too willing to burn fat-but you’ve got to give it the message to do so. In Feast 2 Fast we do this in two ways…

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How Many Carbs to Eat
How Many Carbs to Eat

The thing about carbs is that they signal our body to release insulin, which is a fat storage hormone. It is so important to be mindful about how and when we incorporate them into our day.

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Shake Up Your Routine
Shake Up Your Routine

Ready to shake up your routine? The shaker helps you burn fat, build muscle, and boost detoxification in only a few minutes a day!

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Yes. You Need Collagen!
Yes. You Need Collagen!

Collagen is a miracle worker that I like to call “Botox in a Bottle”. It is the most abundant protein in the human body. Collagen supplements can reduce wrinkles & cellulite, help with hair & nail growth, reduce joint pain, and even heal the gut lining.

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Do you not know that 

 your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?

- 1 Corinthians 6:19

 
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Let's Learn together!

I've combined my passion for Christ, my education in Nutrition and my life as a mom of three, to bring you the best programs on the market to help you on your journey!

SUGAR DETOX: Bible Study meets Nutrition in this self-led program!

CHRISTIAN HEALTH CLUB: The Christian Health Club is like your health gym, visited and used daily to keep you motivated and on track.

FEAST 2 FAST: Welcome to your four week metabolic makeover where real food meets real life!

 
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“If you ever go to bed praying that you only wanted to help 1 person, please be at peace knowing that you already have. YOU are just what GOD ordered in my life.”
— Stephanie (working mom)
 
 
 
 
the christian nutritionist

gain energy 

Grab my FREE sugar detox recipe guide!

download here
 
 
 
 
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Join in on the fun on Instagram! Just click a photo below to connect.

#FeelFrenchin5 DAY 5: Cultivate Your Closet 👠 ⠀ .⠀ It’s the last day of Feel French in Five! That means it’s time to edit our closets. 🤗 .⠀ Only keep items that bring you joy and fit you well- anything less can go. Be bold and discerning. 💪🏼 . Swipe for pictures of my own capsule wardrobe before-and-after. 👗👜 . I’m sharing more about this journey on my website- click the link in profile to learn more! ⬆️ .⠀ “I am your servant; give me discernment that I may understand your statutes.” -Psalm 119:125
#FeelFrenchin5 DAY 4: Make Dining Well A Priority 🍽 ⠀ .⠀ Meal times are sacred to the French. ⠀ .⠀ Take time to step up your dining experience, making it a truly enjoyable time for you and your family- light candles, sit together as a family, and set the table with your nicest dishes, make conversation. ⠀ .⠀ All these components add up to a soul-satisfying mealtime! ✝️
#FeelFrenchin5 DAY 3: Move Like A French Woman 🚶🏼‍♀️⠀ .⠀ French women have a totally different outlook on exercise than Americans do- they move all day in place of just one “workout” session per day. ⠀ .⠀ This can include walking, taking the stairs, or even doing chores. ⠀ .⠀ How will you incorporate gentle movement into your day today? 🤔
#FeelFrenchinFive 🇫🇷 DAY 2- Use Your Best Things⠀ .⠀ Have you been saving that fine china, wine glasses, or fancy candle for a “special occasion”? ⠀ .⠀ Many of these items just sit on our shelves, collecting dust and making us feel guilty! ⠀ .⠀ Remember that you deserve to use your best, every day. Every day is a special occasion! 🥂
#MondayMotivation 💪🏼⠀ .⠀ Today begins my free #feelfrenchin5 challenge! It’s not too late- sign up via the link in bio. ⠀ .⠀ We’ll be cooking with unfamiliar ingredients like turnips, leeks, and shallots, for delicious Frenchy meals! 🍽 ⠀ .⠀ And using French lifestyle practices to upgrade our daily habits! 💪🏻 ⠀ .⠀ Are you ready? Comment below- I’d love to hear what you’re most excited about this week 😊

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