the Christian nutritionist

Transforming the health of Christians so that they can be all God created them to be.

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Nutrition Meets Scripture

My mission is to keep you focused on this:

Eat REAL food. Eat the food that GOD made. Food from NATURE will keep you HEALTHY.

Hot Topics straight off The Christian Nutritionist press

Featured

Jan 12, 2019

The Genesis Prescription

Jan 12, 2019

If you want some really amazing health advice, look no further than in the very first chapter of the Bible. The Creation Story in Genesis gives us so many clues about what we should prioritize in our health.

Jan 12, 2019

Dec 27, 2018

Transform Spirit, Mind and Body with Feast 2 Fast

Dec 27, 2018

The inside-out transformation is what makes Feast 2 Fast different from the common “weight loss” or health program. Read on to see how F2F helped these women on their journey toward their best selves!

Dec 27, 2018

Dec 22, 2018

Are You a Vibrant Grandma?

Dec 22, 2018

Ever since my BFF Christi told me her health goal was to be a #vibrantgrandma, I’ve been wanting to share some testimonials from the amazing Vibrant Grandmas who’ve been through my Feast 2 Fast Program. Let these testimonials serve as proof that you can improve your health, learn, and grow, no matter what age or life stage.

Dec 22, 2018

Dec 13, 2018

My Favorite Probiotic To Heal Leaky Gut & Boost Metabolism

Dec 13, 2018

Just Thrive Probiotic has countless health benefits and incredible scientific backing. Read on to discover WHY it’s my #1 probiotic recommendation for friends and clients!

Dec 13, 2018

Nov 21, 2018

Upgraded King Ranch Casserole (+5 Other Ways to Use Leftover Turkey!)

Nov 21, 2018

Thanksgiving turkey and the assorted sides get blah and boring after a few meals in a row. Try my recipe for Upgraded King Ranch Casserole or check out the other ideas I have for reinventing your turkey leftovers!

Nov 21, 2018

My Beautycounter Holiday Sale Must-Haves

Nov 21, 2018

Need easy and healthy holiday gift ideas? Check out these Beautycounter holiday sale must-haves!

Nov 21, 2018

Nov 16, 2018

Upgraded Pumpkin Pie Tarts with Coconut Whipped Cream

Nov 16, 2018

This pumpkin pie tart recipe is a great way to enjoy a dairy-free, grain-free sweet treat for Thanksgiving. This is what I’m all about- healthier ingredients, simply prepared, to make delicious treats fit into your lifestyle!

Nov 16, 2018

Nov 14, 2018

Are You Taking Too Much Fish Oil?!

Nov 14, 2018

Fish oil is a hot topic these days. The media touts fish oil as a cure-all for every ailment, from brain fog to chronic pain! But the key here is customizing it to your needs. Read ahead to find out how much is right for you.

Nov 14, 2018

confused at the grocery story?

Mama, I’ve got you covered! Todays food labeling can be so misleading. Grab “God’s Grocery Guide” for FREE today.

Grab the guide!

Let's Learn together!

I've combined my passion for Christ, my education in Nutrition and my life as a mom of three, to bring you the best programs on the market to help you on your journey!

Sugar Detox

SUGAR DETOX: Bible Study meets Nutrition in this self-led program!

Christian Health Club

CHRISTIAN HEALTH CLUB: The Christian Health Club is like your health gym, visited and used daily to keep you motivated and on track.

Feast 2 Fast

FEAST 2 FAST: Welcome to your four week metabolic makeover where real food meets real life!

“If you ever go to bed praying that you only wanted to help 1 person, please be at peace knowing that you already have. YOU are just what GOD ordered in my life.”

— Stephanie (working mom)

Join in on the fun on Instagram! Just click a photo below to connect.

#WednesdayWisdom 💫 MIND CALORIES
Calories are just a measure of energy, not a measure of health. 🙅🏼‍♀️
If you want to count something, count your MIND calories! Don’t allow food to take up so much brain space. Just eat #realfoodthewayGodmadeit 🙏🏼🥕 If you want to count and measure something- count your blessings, measure the way you treat people. Those are the numbers that really matter! 💞

#TipTuesday ✅⠀ Real salt has gotten a bad rap, but it is actually an essential part of the diet! ⠀

It is a fabulous source of trace minerals, assists in blood sugar balance, improves digestion, decreases stress hormones (so helps with sleep!), among other benefits. ⠀

That said, we don’t want to settle for regular iodized or “sea salt” for the optimal health effects. We want to get real sea salt for the greatest concentration of trace minerals. Alternating between a few varieties will give your bod some of the natural variation it craves! 👌🏼😇⠀ For my favorite real salt suggestions & more info read my blog post at the link in bio! 🤓

http://ed.gr/9w3h?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

✨ When you align yourself with God’s will, when you stand in agreement with His promises for you, when you honor the gifts He has bestowed upon you - He will establish the goals and dreams of your heart. ⠀
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💛 Not only that, He will illuminate your path with the wisdom and strength you need to get there. Decree your goals in His name. There is no better partner than our sovereign Lord! ✝️

BUILD A NEW BODY 🔨

Did you know that the body is always rebuilding? Our bones are constantly remodeling, our skin cells are replaced every 3 weeks, and our liver cells swap out every 400 days. ⠀

We are always in the process of making a new body. How amazing is that?! ⠀

Your body needs the right building blocks to do this. That’s where real food comes in. 💪🏼⠀ You are what you eat- you don’t want your cells to be made of junk! ❌⠀ We have so much power over our health- and it all starts with Real Food, the Way God Made It 🥕🙌🏼

❓YOU tell me. What do YOU want to know more about?🤔
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✝️I’m working on posts, blogposts, Sermons on the Couch and a few special projects and I do this for you! God’s peeps! We gotta keep the team healthy so we can get out into the world and do Him a solid. 🤩So what is it? Weight loss? Energy? Hormones? Kids and food? Fasting? Vitamins? Cravings? Meal planning? 🎶 Tell me what you want what you really really want. 🎶
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Give me some ideas in the comments. I’d be so grateful!!!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

⚓️😋My #anchormeal !
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We talk all about the power of repetition in my Christian Health Club group. With crazy busy schedules, kids, and work, it’s hard to make healthy eating a priority sometimes.
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⚓️ That’s where anchor meals come in. Sometimes you just want to put something on repeat- less thought, less effort, and still delish! This is one of my favs- salad with bacon, sliced radishes, figs, cheese, Everything but the Bagel seasoning from TJs #ebtb , and lemony infused olive oil to top it all off as dressing. Soooo good and easy too! 😇
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https://thechristiannutritionist.lpages.co/the-christian-health-club/

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