Hello my beautiful friend! It’s that time of year again—Back to school time! This podcast episode is an exploration of how this time of year holds the special energy of a fresh start. Tune in to find out how to feel more relaxed and less crazed by prioritizing yourself and your relationship with God.

Hello my friends! On today’s episode I am discussing metabolic flexibility, and why it does NOT take a magic potion to burn both fat and carbs efficiently! Tune in to find our why we tend to live in a perpetual carb burning mode, and how to teach the body to enter fat burning using real food, fasting, and common sense. Don’t train your body to become reliant on a program that you can’t sustain. My view is, let’s train it for the long haul!

On today’s podcast episode I am discussing it means for me to be a Christian Nutritionist and how I have learned to be bold in asking for clear signs from God. Join me on this storytelling journey of how I decided to let my faith be bigger than my fear— and how I was called to continue spreading the word of ‘Real food the way God made it’ through expanding the reach of Feast 2 Fast!

On today’s podcast we are talking about the ESSENTIAL micronutrient, iodine! Join us as guest Megan Van Zyl and I go on a journey of unveiling how iodine deficiency is linked the thyroid and breast cancer. Be prepared to have your mind blown— this is an episode you won’t want to miss!