After working with 1:1 clients for 10 years, I’ve learned that most need to address the same foundations to improve health, reduce weight and feel good. Those foundations include nutrient density, blood sugar regulation, detoxification and digestion/gut health. I have put together all of the best science, Scripture and personal experience into my nutrition programs so that I can help more of God’s people transform health in spirit, mind, body. I would love for you to be a part of The Christian Health Club where work together throughout the year to be better stewards of our bodies as a holy temple. Here are the programs we do inside of The Club. You can learn more about The Christian Health Club and join HERE.
Feast 2 Fast®
This is my signature four-week, faith-based program that I put all clients through. It addresses everything you need to know to improve metabolism, optimize weight, boost energy and increase mental clarity. We put God first and learn to eat in way where Real Food meets Real Life (and sometimes real life means chips and margaritas with your girlfriends 😉) We want to think LESS about food and MORE about God and all of the blessings in our lives. You’ll find much grace, peace and enjoyment by this more relaxed way of eating than your typical “diet.”
We do Feast 2 Fast® in February (during the season of Lent) and September.
10x Stronger
This is my 30-day challenge dedicated to more muscle, more protein and more Jesus. We use strategies like protein distribution, minimum effective dose and train-to-fail sets to increase lean body mass and reduce fat mass. If you need a kick-in-the pants to eat well, move your body and build more muscle - this is the right program for you! It’s also an opportunity to seek a “meatier” relationship with the Lord. We lean into Him as our greatest source of strength and build spiritual mass as we build muscle mass.
We do 10x Stronger together in May and November.
The Genesis Prescription
This is an 8-week challenge that focuses on the 8 essential elements of good health as revealed in Genesis. Most people are chasing complicated solutions and spending thousands of dollars on experts, tests and supplements instead of implementing the foundational needs of the body. Your body will ALWAYS need sufficient water, sunshine, nature, plant foods, animal foods, calm breath, rest and movement. The Genesis Prescription is designed to immerse you in the essential elements of good health while immersing you in God’s Word. You commit to implementing one foundation, one week a at time. It is perfect for the person just starting their health journey or for the person who has allowed busy life to derail them from taking care of the basics.
We do The Genesis Prescription in June and July.