A man without self-control is like a city broken into and left without walls. -Proverbs 25:28

Setting boundaries with carbohydrates allows us to eat the fun foods we love without sacrificing our physical health or our mental peace. The endless mental chatter surrounding your diet has to stop- and setting great carb boundaries is one way to do this. Tune in to learn more about how YOU can do this.

I am so excited to now be offering gut health & food sensitivity testing in my nutrition practice. Food sensitivities are definitely a hot topic, and for good reason. They can be the cause of all kinds of hidden symptoms like weight gain, fatigue, and skin issues. In today’s episode, I’m chatting all things food sensitivities and food sensitivity testing! Tune in to learn more!

In this week’s podcast, I’m chatting brain health with fellow Nutritional Therapist Leslie Bumpas. From Mommy Brain to Alzheimer’s Brain, Leslie fills us in on how to stay sharp and energetic so that we can slay our day with clear and focused thinking.

🤓 Did you know that the human body is made up of more bacteria than it is human cells? And these bacteria affects your cravings, weight, mood, and more. You want bacteria in your body that work FOR you instead of against you.

💊That’s where a good-quality probiotic comes in. I invited probiotic expert, Tina Anderson, onto the podcast this week to tackle the biggest probiotic myths and give us the lowdown on this topic.

Let’s dive in!

The Bible is the ultimate self-help book, filled with wisdom and insights from Biblical women. In today’s podcast we’re diving into some of these self-help secrets from our Biblical Soul Sisters!

In this podcast episode I’m answering your questions about all things protein! Take a listen and let me know what you think!  

Listen in while I talk all things business, growing my program Feast 2 Fast, and doing it all with God at the center of my focus.

It’s hard to embrace God’s gift of Abundant Life when we struggle with our health. It’s not only the physical symptoms that are weighing you down, it’s the constant “thought energy” you invest into it that makes it so draining. Are you ready to leave those physical symptoms behind so you can be your most beautiful, bright self?

I love to dive in deeper into the Ancient oils mentioned throughout Scripture and their healing benefits during Lent, as it reminds me of God’s provision.

Tune in to hear my first guest interview with Cynthia Damaskos, an Orthodox Christian health coach who specializes in healthy spiritual fasting.

Today I’m sharing my metabolic strategy- the 5 secrets I use to stay lean, energized, and happy as a busy mom of 3 and nutritionist!

It’s finally here. The first episode of my brand new podcast. Episode 1 is all about a proven strategy to speed up your metabolism and burn fat!

Today on the podcast I’m tackling the boogeyman of nutrition: CHOLESTEROL. Want to know whether whole eggs are bad for you? And what high cholesterol REALLY means? Tune in to hear a guest interview with Carly Stagg, my Operations Manager, certified Nutritional Therapist, and (almost!!) Registered Nurse as we chat all things cholesterol.