01: The Holy Grail of Fat Burning


It’s finally here. The FIRST episode of my brand new podcast! The Christian Health Club Podcast is all about firing you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be.

Check out my first episode below!

show notes

  • (00:00) Intro

  • (00:42) Welcome To The Christian Health Club Podcast!

  • (01:15) Why I started this podcast & how God confirmed it for me

  • (08:46) The importance of health in Spirit, Mind, and Body

  • (10:34) The holy grail of fat burning- Intermittent fasting

  • (14:27) The ancient rhythm of feasting and fasting

  • (16:05) How fasting promotes metabolic flexibility

  • (19:55) How long should I fast?

  • (21:50) Isn't breakfast the most important meal of the day?

  • (24:38) Why you should eat fat & protein first, and carbs later 

  • (29:18) Does coffee break my fast?

What Breaks My Fast https://www.thechristiannutritionist.com/blog/what-breaks-my-fast/

Yes. You Need Collagen. https://www.thechristiannutritionist.com/blog/2018/7/2/collagen/

  • (34:37) Outro & Disclaimer

Resources mentioned

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