The Christian Health Club Podcast
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Podcast Archives
16: Cardio vs. Strength- Redefining Your Shape with Jen McCamish
💃🏼 In this podcast, my friend and fitness expert Jennifer McCamish is joining me to chat about all things fitness. We discuss everything from her 4 years as a Rockette to the best exercises to redefine your shape!
14: Tummy Troubles- IBS with Andrea Dahlman, NTP
Gut symptoms like gas, bloating, and constipation are so common and so detrimental to our health AND our quality of life. Join me as I discuss IBS and other tummy troubles with today’s podcast guest, Andrea Dahlman, NTP.
13: Setting Your Carb Boundaries
A man without self-control is like a city broken into and left without walls. -Proverbs 25:28
Setting boundaries with carbohydrates allows us to eat the fun foods we love without sacrificing our physical health or our mental peace. The endless mental chatter surrounding your diet has to stop- and setting great carb boundaries is one way to do this. Tune in to learn more about how YOU can do this.
11: Brain Juice for Women with Leslie Bumpas, NTP
In this week’s podcast, I’m chatting brain health with fellow Nutritional Therapist Leslie Bumpas. From Mommy Brain to Alzheimer’s Brain, Leslie fills us in on how to stay sharp and energetic so that we can slay our day with clear and focused thinking.
01: The Holy Grail of Fat Burning
It’s finally here. The first episode of my brand new podcast. Episode 1 is all about a proven strategy to speed up your metabolism and burn fat!