The first time I went to Jesus Camp (4 years ago) I had NO idea what to expect. I’d never been to Nantucket, I’d never met the lady who asked me to come and I’d never spoken at a spiritual retreat.

Choosing what foods to eat can often feel like you’re just guessing! Is keto good? What about high-carb vegan diets? Talk about confusing. Let’s simplify things.

The #1 question I get as a nutritionist is “does _____ break my fast?”. Do you know what fasting is? Do you know what to eat (or not to eat!) during a fast? Read on for all the deets!

If you’re anything like me, you love the rich and creamy taste of a cheese sauce but cringe when thinking about the ingredients used to make these things….. chemical overload. Yikes! I’ve come up with a simple version guaranteed to satisfy your cheesy tastebuds.

This hearty soup is perfect as the weather gets cooler! The lower glycemic impact from using cauliflower instead of potatoes is a great way to stay on track while having a filling meal.

A hidden vegetable makes this recipe healthier and creamy too!

Try zoodles as your pasta replacement in this recipe that’s a take on the classic chicken noodle soup.

This Meatball recipe couldn’t be easier!

Upgrade this traditional weeknight family dinner into something with more nutritional value.

Homemade Enchilada Sauce that you can serve with confidence knowing that it is free of all the crappola in a can from the grocery store!

Learn about the health benefits of raw honey & real maple syrup- and find out how they can fit into your healthy eating plan!

As I was thinking it over, considering the fact that my BFF gave them her stamp of approval but my hubs really did not, it led me to ask myself: Do We Dress for the Approval of Men or other Women?

If you’re like me, and could put salsa on literally everything, then you need to try this tasty, quick and easy salsa recipe!

Confused about what to buy at the grocery store? Download God's Grocery Guide to learn the best picks for a cleaner lifestyle.

What should kids eat for breakfast? It’s a common concern when switching over to a healthy lifestyle. The transition from Frosted Flakes and frozen waffles to spinach and eggs can be… well, ugly. But it doesn’t have to be with these simple, delicious, and health-boosting breakfast ideas.

As the end of summer neared, I started having some internal panic about what I was about to do. Drastically cut my clothes options? Vow not to buy anything for the next three months? Why am I doing this to myself again?

Clean chicken nuggets to help avoid the drive through. Enjoy this recipe as a quick and easy family favorite.

Ever wonder what a nutritionist eats in a day? I put together an infographic and general outline of what I eat to keep my body running and meet my macronutrient goals.