Buttery Enchilada Sauce

Homemade Enchilada Sauce that you can serve with confidence knowing that it is free of all the crappola in a can from the grocery store!



1 stick of Kerrygold or other grass-fed butter (so you can get Omega-3s, vitamins A & D, and CLA)

4 T flour of choice (I use gluten-free)

3 T chili powder

1 tsp cumin

1 tsp salt

4 cups of bone broth (water is fine too, but bone broth upgrades the flavor and nutrients – like glycine and collagen which is great for bones, skin, hair, and nails!)


Melt butter in a sauce pot. Add flour and stir (as if you are making a gravy). Stir in the spices and slowly add the water. Simmer for 15-20 minutes or until slightly thickened.


Pairs perfectly with my Upgraded Enchiladas