Read The Christian Nutritionist Blog
Gain knowledge and real advice from a nutritionist. These topics will help you cut through the online clutter and develop a path for wellness the way God intended us to live.
What I Eat in a Day
Ever wonder what a nutritionist eats in a day? I put together an infographic and general outline of what I eat to keep my body running and meet my macronutrient goals.
My Trader Joe's Essentials
Trader Joe’s is another great grocery store option. The affordable prices and (relatively!) clean ingredients make it one of my favorites. Read ahead for my favorite Trader Joe’s picks…
Design A Life You Love
I bought this planner last year with the intention to Design A Life I Love.
To me that means being discerning about the things I allow into this schedule and being purposeful about the things I do not. Instead of running myself ragged I want to embrace joy and things that I love.
The Capsule Wardrobe Diaries: Crying, Colors and Spiritual Discipline
My last pile is the largest - clothes to donate. I have boxes and boxes. How did I get so much stuff? I’m disgusted with myself and almost embarrassed when a local lady comes to pick up my discards. She will go through and pick what her family can use and then take the rest to her extended family in Mexico
What Should I Put In My Coffee?
One of the most common questions I get is- what should I put in my coffee? This post will reveal good, better, and best options for your morning cup of joe!
My Costco Grocery List
Costco has really stepped up their game, with lots of healthy and organic options to choose from. In this post, I’m giving you a peek at my Costco shopping list, and a free downloadable grocery list to keep you on track while you shop!
The Capsule Wardrobe Experiment: Getting Started
The Capsule Wardrobe Experiment is a way for us to seek simplicity, discipline and declutter. The following is my beginning into capsule wardrobe, please join me and let’s be accountable together.
Sun Dried Tomato Pesto
Healthy, super low in sugar, and perfect accompaniment to spread on protein and pasta replacements. I also add it as a dip with gluten-free crackers as seen below.
3-Ingredient Banana Pancakes
These 3 ingredient pancakes are sure to be a hit with moms and kids alike!
Egg Muffins
A quick breakfast option that will fit your macros and keep you satisfied while on the go!
Sneaky Chocolate Smoothie
This simple recipe is sugar detox friendly, filled with great micronutrients and quick to make!
Keto Tomato Pie
Tomato pie is my favorite birthday meal. Because my birthday always falls on Labor Day weekend it’s the perfect way to use up some of those gorgeous summer tomatoes.
Take Charge of Your Tech
Do you feel like social media is taking over your life and stealing your peace? Read ahead for my top strategies to take charge of your technology use!
Gluten-Free Lemon Loaf
Ready to upgrade your lemon loaf? Made with gluten-free flour, eggs, and butter, this is about as healthy as lemon loaf gets. This recipe also freezes well, though it probably won't last that long!
The Bone Broth Buzz (+ Homemade Bone Broth Recipe)
With kids back in school and temperatures (finally!) turning cooler, it’s time to bring out the bone broth to boost our immunity for the fall and winter.
This is Like Internal Liposuction
Your body is all too willing to burn fat-but you’ve got to give it the message to do so. In Feast 2 Fast we do this in two ways…
How Many Carbs to Eat
The thing about carbs is that they signal our body to release insulin, which is a fat storage hormone. It is so important to be mindful about how and when we incorporate them into our day.
Shake Up Your Routine
Ready to shake up your routine? The shaker helps you burn fat, build muscle, and boost detoxification in only a few minutes a day!