🐷🐷🐷 Remember the story of the 3 Little pigs?
🏠 The big bad wolf couldn’t destroy the last house, the one built of bricks. It was strong and grounded. 💪🏼
🏠 Y’all, we want to be the brick house. And not just the one the Commodores sang about in the 1970’s although I’ll take that too. 😉 Learn more about how to build YOUR “brick house” in this blogpost…
Read MoreI literally CANNOT keep these addictive gluten-free yeast biscuits in my house without eating all of them. It’s a good thing my family loves them too! This recipe is good enough to convert even the pickiest gluten-free skeptics.
Read MoreAny chance I can get to serve my kids something green, I am alllll over it! These muffins make eating their greens easy, fun, and delicious. Your kids will never suspect a thing! 😉
Read MoreEgg Roll In A Bowl is a cult favorite for a reason. You get your veggies, protein, and fat all together in one simple and delicious bowl! It’s a great way to add in different veggies (like Bean Sprouts!) to your routine in a fun and exciting way. 🍜
Read MoreThese Asian Turkey Lettuce Wraps are easy, simple, and bursting with Asian flavor. A great weeknight recipe to spice things up!
Read MoreI love wine.
I mean, I LOVE wine.
I love it with food, with friends, with Fridays, with homework. Math homework with my fourth grader is stressful and sometimes mama needs a little wine to smooth the edges. I’m allergic to math, remember?
Read MoreLast year during Lent I intentionally sought out ways to enhance and honor the season beyond my regular spiritual practices. Some things were serious, some things were fun, but they all elevated my experience during this holy time of year. I thought I’d share to give you some ideas and inspiration in case you’d like to do the same.
Read MoreIf you’ve been with me for a while, you know how important balancing your three macronutrients (protein, fats, and carbohydrates) is! Wanna know what’s even MORE important? Your MICROnutrient balance.
Read MoreMake room in your life for the carbs that are really worth it with these quick and easy low carb hacks!
Read MoreConventional antiperspirant is the pits. Read on to learn more about why you should quit your conventional brand and discover my favorite safer alternatives!
Read MoreI almost didn’t write this post.
“Sexy” and “Christian” aren’t often found in the same description and maybe some of you even find it offensive. But, listen, I have to be real here. There were so many years I didn’t feel sexy OR confident and, guess what… that can really affect the way you show up in life.
Read MoreStill a diet soda drinker?
Today I’m explaining 6 reasons why you should kick that diet soda habit for good.
As a nutritionist, one of the most common questions I get is about cholesterol. When people hear me recommending whole eggs, butter, and red meat, they are often puzzled. Ready for some myth-busting? Read on!
Read MoreWhat’s better than a bikini pic? Read on to find out!
Read MoreCelery juice is the latest health craze. Is it worth the hype? Should you be juicing a whole bunch of celery every morning? Read on for some myth-busting…
Read MoreStanding in front of a camera getting pictures taken of my boobs… let me just add that to the list of the things I’ve done in the name of health. Read on to learn WHY I choose to get annual thermography scans!
If you want some really amazing health advice, look no further than in the very first chapter of the Bible. The Creation Story in Genesis gives us so many clues about what we should prioritize in our health.
Read MoreHere’s the recipe for my favorite family-friendly Spaghetti Squash Casserole. It’s Sugar-Detox approved, easy, and delicious! Enjoy!
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