🍳 This Tex-Mex breakfast casserole is bold and flavorful, and provides 25 grams of protein per serving!
A high protein breakfast is important for maintaining a healthy weight, building muscle mass, regulating blood sugar levels, boosting metabolism, and improving brain function.
Give it a try and let me know how you like it in the comments below! 👇🏼🤠
Read More🍳👩🍳 My whole family enjoys this breakfast sausage egg casserole and it's a healthy make-ahead meal for those busy school mornings.
Read MoreYa’ll know that I like to break-my-fast with protein and fat on most days to keep my body in fat-burning mode. Once in awhile it’s nice to have a no bake breakfast treat by prepping overnight oats the day before!
There are endless ways to customize your overnight oats. No peanut butter? Use almond, cashew, or seed butter! no chia seeds? Substitute flax! Switch up your fruit or add in some collagen protein, there really is no wrong way to upgrade your overnight oats :)
Comment below and let me know your favorite combinations!
Read MoreThese low carb almond flour biscuits are the perfect for a plan ahead or on-the-go breakfast! If you are looking for all the goodness of a savory biscuit, but with upgraded ingredients— look no further! These breakfast biscuits are fluffy, flavorful, and smell so good as they bake! 😋
Read MoreIt's always fun to serve up something green for St. Patrick's Day! 🍀 If your family is over Dr. Seuss's green eggs and ham maybe this is a good option, Spinach Blender Crepe with Berries! 💚
Read MoreWho doesn’t love cozying up with some tasty pumpkin spice recipes? Many store bought granolas will have added inflammatory ingredients like high fructose syrup and canola oil. 🙅 Here is a yummy granola recipe you can feel good about my friends. Enjoy!
Read MoreTry this quick and easy turkey sausage recipe to make ahead for busy mornings. As I often say in The Christian Health Club Facebook group, there's no such thing as food police! 🚨👮🚨 So feel free to eat this for breakfast, lunch, or dinner- anytime you need a quick hit of protein to sustain your mood and energy.
Read MoreOur body’s immune system is designed to keep us safe. But what happens when it goes too far and starts reacting to foods like they’re a foreign invader?
Read this blogpost to learn about food allergies, the top 8 foods that trigger them, and instantly download 14 top-8-free recipes to mix up your allergy-friendly cooking.
Read MoreHave you ever had “The Pink Drink” from Starbucks? It’s tea-based and so refreshing on a hot summer day. You can easily make it at home and SAVE - not only on money, but also in carbs and sugars. Check out this Clean Copycat recipe to make the Pink Drink one of your summer staples!
Read MoreI literally CANNOT keep these addictive gluten-free yeast biscuits in my house without eating all of them. It’s a good thing my family loves them too! This recipe is good enough to convert even the pickiest gluten-free skeptics.
Read MoreAny chance I can get to serve my kids something green, I am alllll over it! These muffins make eating their greens easy, fun, and delicious. Your kids will never suspect a thing! 😉
Read MoreCheck out my list of top 10 healthy holiday recipes to stay on track this holiday season with delicious and nourishing REAL food!
Read MoreWhat should kids eat for breakfast? It’s a common concern when switching over to a healthy lifestyle. The transition from Frosted Flakes and frozen waffles to spinach and eggs can be… well, ugly. But it doesn’t have to be with these simple, delicious, and health-boosting breakfast ideas.
Read MoreOne of the most common questions I get is- what should I put in my coffee? This post will reveal good, better, and best options for your morning cup of joe!
Read MoreThese 3 ingredient pancakes are sure to be a hit with moms and kids alike!
Read MoreA quick breakfast option that will fit your macros and keep you satisfied while on the go!
Read MoreThis simple recipe is sugar detox friendly, filled with great micronutrients and quick to make!
Read MoreTomato pie is my favorite birthday meal. Because my birthday always falls on Labor Day weekend it’s the perfect way to use up some of those gorgeous summer tomatoes.
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