From vegetarian to meat eater, from pilates instructor to farmer - Abby Scaglione’s story of real food and radical farming is inspiring. It will make you want to eat clean, cook from scratch, get outside and grow something good for your body and for the earth. Listen in and check out Abey’s book Radical Farm. 

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful.

➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modified Fast. It lays out exactly how to do a PSMF with guidelines, grocery lists and recipes.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

God cares about your goals, but even more about who you become while pursuing them. The Bible warns against the energy of striving, anxious effort, self-reliance and frantic timing.

In this episode, we’re talking about the “Holy D’s” to help us set goals with God - not apart from Him:

• ✅ Desire

• ✅ Detachment

• ✅ Determination

• ✅ Discipline

• ✅ Discernment

Learn to release striving, walk in peace, and create intentions that align with the Kingdom   to transform your life from the inside out.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

This week’s episode is inspired by key tenets we encourage and weave into our Stewardship goals in The Christian Health Club including Sabbath, Spiritual Fasting, Scripture, Sleep, Sun, Sweat and Safety plus some Super S food opportunities. I hope this gives you a fresh lens and framework to bring together your health goals in spirit, mind and body.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Biblical wellness pioneer, Jordan Rubin, has a long history of using God’s Word as a guide to health. He wrote one of his most famous books, The Maker’s Diet, after miraculously healing from a life-threatening digestive illness as a teenager. Years later, he would overcome cancer and be inspired to write his latest book, The Biblio Diet, which takes an even deeper dive into the wisdom of Biblical nutrition.

In this week’s episode, we cover:

• Why red meat, fat, salt, wheat and dairy are good for you

• The best time to break a fast

• The controversy over following Old Testament food laws

• Whether or not the Biblical diet was high in carbs

• The secret Biblical healing food 

Listen in for a lively conversation full of Biblical insight and inspiration!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

On November 2024, Dr. Pete Sulack was diagnosed with terminal brain cancer and given eight months to live. By March 2025, he was declared in full remission. 
In this week’s episode, Dr. Pete shares some key elements of his healing process which includes a whole lot of Jesus. 

Come listen as we dive into topics like the Budwig Protocol, frankincense oil, melatonin supplementation, parasites and speaking God’s Word.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

A lot of us think of our identity in terms of what we DO (ie: I’m a mother, I’m a nutritionist, I’m a rancher, etc.) But our vocation is not our identity. God has a special calling on your life and a special name He calls you specifically.

But you have to ask.

According to Donna and Jamie Winship, three of the most important questions to ask God are:

1. What name do you call me?

2. What do you want me to know?

3. What do you want me to do?

You are never without wisdom and guidance if you know your true identity and know what God wants you to know and do about a situation.

That’s what we’re talking about in this week’s podcast. Donna and Jamie share incredible moments from their years in the Middle East, what they learned raising Kingdom-minded kids, and why asking God about your identity is the most transformative thing you can do. This episode will encourage and speak straight to your spirit.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I am often asked whether or not I think muscle testing is Christian. To have this discussion, I invited Jimmy Scaringi to be a guest on the podcast this week. I first heard Jimmy speak at the Cellcore conference a few years ago.The title of his presentation was Breakthroughs in Clinical Applications For Autistic Children and it was fantastic. But I was sold before he even started because he got up on stage and said, “I am a devoted Christian,” and then he literally prayed to Jesus right there from the stage! It was amazing!

Jimmy is also one of the main muscle testing instructors for Cellcore and I thought he’d be a great person to offer perspective. This guy is on fire for The Lord and for the health of the human body. I think you’ll really enjoy this episode!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Andy Felton’s book Nourished by Design: A Christ-Centered Approach To Nutrition beautifully bridges faith and food, offering a Christ-centered framework for how we care for our bodies. It’s the perfect blend of Scripture and science and reminds us that eating according to God’s design isn’t about restriction, but restoration and delight. It’s a must-read for anyone seeking to align their health with their faith. In fact, we have made it required reading for our students in The School of Christian Health & Nutrition. Come listen!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨