13: Setting Your Carb Boundaries

A man without self-control is like a city broken into and left without walls. -Proverbs 25:28

Setting boundaries with carbohydrates allows us to eat the fun foods we love without sacrificing our physical health or our mental peace. The endless mental chatter surrounding your diet has to stop- and setting great carb boundaries is one way to do this. Tune in to learn more about how YOU can do this.

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12: Food Sensitivities- A Hidden Reason For Your Health Problems

I am so excited to now be offering gut health & food sensitivity testing in my nutrition practice. Food sensitivities are definitely a hot topic, and for good reason. They can be the cause of all kinds of hidden symptoms like weight gain, fatigue, and skin issues. In today’s episode, I’m chatting all things food sensitivities and food sensitivity testing! Tune in to learn more!

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10: Why You Need A Probiotic with Tina Anderson

🤓 Did you know that the human body is made up of more bacteria than it is human cells? And these bacteria affects your cravings, weight, mood, and more. You want bacteria in your body that work FOR you instead of against you.

💊That’s where a good-quality probiotic comes in. I invited probiotic expert, Tina Anderson, onto the podcast this week to tackle the biggest probiotic myths and give us the lowdown on this topic.

Let’s dive in!

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