251: The Importance of Essential Amino Acids with Dr. David Minkoff
251: The Importance of Essential Amino Acids with Dr. David Minkoff

One of the supplements I recommend a lot to people is Perfect Amino essential amino acids. We have a lot of people in The Christian Health Club using them for a variety of reasons like building muscle, workout recovery, better sleep, mood regulation and cognitive function. 

There are many therapeutic applications and it’s kind of crazy how one supplement can benefit such a range of people -  from teenage boys to post menopausal women!

In this week’s episode, Dr. David Minkoff, cofounder of Perfect Aminos, is here to tell us about the best ways to utilize EAAs. Come listen to how they may benefit you!

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Wednesday Word: Trends
Wednesday Word: Trends

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

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Chelsea Blackbirdhealth, nutrition, God, christian, real food
250: Understanding Cholesterol with Dr Jack Wolfson
250: Understanding Cholesterol with Dr Jack Wolfson

In this week’s episode, board-certified cardiologist Dr. Jack Wolfson explains the fallacy of the current medical narrative around cholesterol. He explains why cholesterol is one of the most important molecules in the body, why relying on HDL and LDL numbers is grossly outdated and why statins are dangerous. He shares which lab markers are better to look at for cardiovascular risk and what dietary and lifestyle modifications are most helpful. Do not miss this episode filled with truth around this very important health topic!

  • Markers of inflammation and oxidative stress, including:

    • Oxidized LDL: Highlighted as an indicator of oxidative stress and a risk factor for cardiovascular disease.

    • HSCRP (High-Sensitivity C-Reactive Protein): Discussed as a marker of inflammation in the body.

    • Homocysteine levels: Dr. Wolfson recommends keeping homocysteine levels between seven and nine, highlighting its significance as an indicator of B vitamin deficiency and potential cardiovascular risk.

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249: Designed to Heal with Dr. Ben Rall
249: Designed to Heal with Dr. Ben Rall

Dr. Ben Rall believes that God designed our bodies to heal themselves but that the conventional medical approach  interferes with that process.  Poor solutions and poor advice are making God's people more sick and instead of well. Tune in to hear the POWERFUL way Dr. Rall discusses the limitations of modern medicine and how to reclaim autonomy over your well being.

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248: How To Overcome Headaches and Migraines with Dr Meg Mill
248: How To Overcome Headaches and Migraines with Dr Meg Mill

Chronic headaches and migraines affect so many people and, yet, most are only offered medication to mask the pain but not meaningful solutions to stop them from happening. In this week’s episode Dr Meg Mill shares common triggers for headaches and migraines and ways to overcome them.

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247: The Living Water Inside of You
247: The Living Water Inside of You

God gave us Jesus to give us eternal life. He also gave us living water inside of our body to give us physical earthly life. There is a special kind of water He made that works like an electrical power grid to give life to our cells. It has many names: EZ water, coherent water, liquid crystalline, gel water, organized water, hexagonal and structured water. In The School of Christian Health and Nutrition we call it Water with Order because it has a special molecular structure that holds information and electrical charge. Most people are wholly unaware of the critical role that this water (different from the water that we drink) plays in the body and how we can best optimize it for health. God is the God of Order and a major key to health is maintaining order in the body…especially when it comes to this special water. Considering 99 out of every 100 molecules in the body is water...this is significant! I want you to understand the miracle of the way this water works and how we can make choices to enhance it in a way that helps avoid illness, fight off bacteria and viruses, and gives us better vibrancy in our body so that we can be more vibrant members of the body of Christ. Come listen to how to honor the living water inside of you.

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246: Was The Biblical Diet a High Carb Diet?
246: Was The Biblical Diet a High Carb Diet?

With all of the bread, grains, vegetables and fruit, it stands to reason that the Biblical diet was one high in carbohydrates. So why is everyone on a low carb diet? And is the trend about to change?


In this week’s episode we’re talking about the challenges of navigating a high carb diet in modern times plus exploring the increasing popularity of the Prometabolic approach.

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245: Starting Your Sun Protocol
245: Starting Your Sun Protocol

😎Did you know that the sun you get through your EYE influences how you burn or don’t burn on your SKIN? But that wearing sunglasses doesn’t allow that full signal through?

🌅 Did you know that getting the morning and evening infrared and red light helps prepare your body to tolerate the stronger signals of UVA and UVB?

🔥Did you know that eating foods that cause “fire” (inflammation) on the inside make you more susceptible to catching “fire” (sunburn) on the outside?

☀️In this week’s episode we’re talking about how to healthfully and responsibly build your solar callus so that you can receive all of the benefits of sunshine the way God made us to. It’s the perfect time of the year to start your sun protocol!

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244: What My HTMA Revealed with Nicole Bergeland, CHP
244: What My HTMA Revealed with Nicole Bergeland, CHP

In this week’s episode, Christian Health Practitioner Nicole Bergeland shares how insightful Hair Tissue Mineral Analysis has been in her personal health journey and for her clients. Her test revealed that she’s a fast metabolizer (not always a good thing!), that she's stuck in fight-or-flight and that she’s bottomed out in four crucial minerals. Through HTMA, one of her family members discovered high arsenic levels which led to them to find it in their well water. 

HTMA offers great insight on things like metabolic type, adrenal function, thyroid function, stress patterns and immune function. It’s a relatively inexpensive and easy test but it gives you a lot of information. Come listen to learn more about what HTMA can reveal about your health!

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243: What I Would Do If...with Carly Bayless, MSN, APRN, FNP
243: What I Would Do If...with Carly Bayless, MSN, APRN, FNP

After years of experience working in health, we have lots of tips and tricks that we personally use to address common health issues, from colds, flus, and fever to UTIs and ankle sprains! We’re sharing it all with you in this week’s episode. 

Please note that none of what we’re sharing is medical advice but simply things we have found to be helpful for us. We hope you enjoy it! 


Want a helpful list of all of the tricks we talk about in this episode? Download it HERE.

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Chelsea Blackbirdhealth, nutrition, God, christian, real foodComment