Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Can unresolved emotions get “trapped” in the body and continue affecting us physically long after the experience has passed?

This week I’m talking with Dr. Bradley Nelson, bestselling author of The Emotion Code, The Body Code, and The Heart Code, about the connection between emotions, energy and physical health.

We talk about  trapped emotions, the “Heart-Wall,” muscle testing, meridians, inherited emotional patterns, and some pretty incredible stories from his decades in practice.

We also get into the questions these practices can raise for Christians: What do we mean by energy? How does muscle testing work? Where does the information come from? And how can we approach these ideas with discernment rather than fear?

It’s a fascinating conversation!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

What if some of the most powerful tools for regulating your nervous system are tools God has already given you - and they don’t cost a penny?

In this episode, we’re talking about simple ways to help your body move out of survival mode and back toward safety, connection and peace. You’ll learn how Mary, Martha and Elijah give us a surprisingly helpful picture of three different nervous system states and how to recognize which one you might be living in.

From Kingdom Breaths, singing and connection to sunlight, grounding, nourishment, face plunges, Sabbath and renewing your mind, you’ll discover practical ways to work with God’s incredible design for your spirit, mind and body.

Because the goal isn’t to eliminate stress or stay perfectly regulated. It’s to become more resilient, recognize what your body needs and learn how to find your way back to peace.

You already own most of the equipment. Let’s start using it.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode,  Dr. Tim Jennings, psychiatrist and author of The God-Shaped Brain, explains how our beliefs about God influence the way we think, feel, respond to stress and experience our faith.

We unpack why so many Christians carry an underlying fear of God, how seeing Him as angry or punitive can keep us operating from fear and survival, and what happens when we replace those beliefs with truth, love and trust.

We also tackle some BIG questions: Have we misunderstood the God of the Old Testament? What was really happening in the story of The Flood? And do we see God as Creator - or as a dictator who makes rules and punishes us when we break them?

Dr. Jennings also dives into how our thoughts and beliefs become encoded in the brain, the fascinating connection to quantum biology, and why Scripture tells us to be transformed by the renewing of our minds.

If you’ve ever struggled to reconcile the loving Jesus of the New Testament with the God you thought you saw in the Old, this conversation may completely change the way you think about Him - and your brain.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

What happens when you begin to wonder if your breast implants are affecting your health - and then start wrestling with what it would mean to remove them?

In this episode, I’m joined by three Christian Health Practitioners, Robbye Edwards, Janna Sanders and Catelyn Gale, who each made the decision to explant after years of living with breast implants.

We talk candidly about why they got implants in the first place, what eventually led them to have them removed, the fears and body-image struggles that surfaced along the way, what explant surgery and recovery were really like, and the changes they’ve experienced physically and emotionally since.

But this conversation goes even deeper than explant surgery. We talk about beauty, aging, scars, our daughters, listening to the Holy Spirit and learning to see our bodies through the lens of the One who created them.

If you have breast implants, are considering explant, - or have ever struggled with accepting the body God gave you - this is a conversation I think you’ll appreciate.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, I’m joined by Christian Health Practitioner® Karen Romero, who shares her powerful journey through stage 4 metastatic breast cancer - and how it completely changed the way she thinks about conventional and integrative medicine.

Karen shares why she initially resisted chemotherapy, what ultimately changed her mind, and how she has supported her body and terrain along the way with tools including nutrition, sauna, coffee enemas, hyperbaric oxygen, mistletoe, sunlight, nervous system support, and more.

Now in complete remission for the second time, Karen’s story is one of faith, humility, perseverance, and learning to hold our “nevers” loosely.

We also talk about the emotional side of healing, what God taught her about caring for her temple, and how becoming a Christian Health Practitioner® has changed the way she understands and supports her health.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, I’m joined by Christian Health Practitioner® Karen Romero, who shares her powerful journey through stage 4 metastatic breast cancer - and how it completely changed the way she thinks about conventional and integrative medicine.

Karen shares why she initially resisted chemotherapy, what ultimately changed her mind, and how she has supported her body and terrain along the way with tools including nutrition, sauna, coffee enemas, hyperbaric oxygen, mistletoe, sunlight, nervous system support, and more.

Now in complete remission for the second time, Karen’s story is one of faith, humility, perseverance, and learning to hold our “nevers” loosely.

We also talk about the emotional side of healing, what God taught her about caring for her temple, and how becoming a Christian Health Practitioner® has changed the way she understands and supports her health.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

A client finishing the CellCore Foundational Protocol recently told me she'd lost 8 pounds, had more energy, less bloating...and passed what she believes were liver flukes.

Her story became the springboard for this conversation with Dr. Drew Kidder as we unpack why so many detoxes fall short—and what makes the 4-month CellCore Foundational Protocol different.

In this episode, we discuss:
✨ Why drainage comes before detox
✨ Why detox requires energy
✨ Why biofilms matter
✨ Why binders matter
✨ Why four months is intentional—not just another quick cleanse

The Foundational Protocol is designed to support the body's drainage pathways and mitochondrial energy first, then build progressively through four sequential phases of detoxification rather than jumping straight into elimination.

💚 Want to join me?

I'll be personally guiding a group through the 4-month CellCore Foundational Protocol from September through December, and I'd love to have you with us.

• Learn more and sign up here

• ✝️ Join The Christian Health Club

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Over the summer, I felt the Lord calling me to become a Woman of Order - a woman who faithfully stewards her time, her health, her home, and her resources.

As I sat with that idea, I realized this wasn't about becoming more productive or perfectly organized. It was about creating more peace, more clarity, and more capacity to be fully present with God, my family, and the work He's called me to do.

Because God is a God of order, it's no wonder our hearts long for peace instead of chaos. And when we faithfully steward what He's entrusted to us, we become more available for what matters most.

If this resonates with you, come join us in The Christian Health Club for A Woman of Order as we spend September becoming women who faithfully steward what God has entrusted to us.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Okay apparently I’m not fully gone for summer yet because I forgot to tell you something important in the season finale! 😆

In this short bonus episode, I’m sharing why I decided to open a limited number of 15-minute Clarity Calls this summer for women interested in The Christian Health Club (or wondering whether The Club or The School might be the right fit).

We’re also talking about the power of “getting in the right room” and why the conversations and communities you surround yourself with can completely change the way you approach your health, your mindset, your stewardship and your walk with God.

If you’ve been circling The Club and feeling the nudge… this episode is for you.

🗓️ Book your Clarity Call