27: Do You Need a Functional Medicine Doctor?

Happy Sunday, friends! On this week’s episode Carly Stagg, BSN, RN, NTP joins us to discuss the differences between Alternative & Conventional medicine and shares her experience blending the two as a Functional Medicine nurse and nutritionist. Tune in to discover why Functional Medicine takes a more holistic approach, getting the root of your health challenges rather than focusing on symptom management.

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26: Hearing from the Holy Spirit

In this week’s podcast I’m sharing how The Holy Spirit told me who I would marry, what house I would live in and that I would write a book. I didn’t recognize His voice at the time but, looking back, I can clearly see He’s been guiding me along the way. How do you know when you’re hearing the Holy Spirit? Tune in to this week’s episode for lots of spiritual meat!

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25: Behind the Scenes Weight Loss Story: Client Transformation with Rebecca Watt

Hello my beautiful friend! This podcast episode is brimming with golden nuggets about mind, body, and spirit that you will not want to miss. Join us as Rebecca Watt shares her inspiring, unfiltered, and transformational journey back to health. Learn the importance of staying consistent, shifting your mindset, and getting to a place where your body BELIEVES you!

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24: Strategies for Feeding Kids

On this week’s episode I am sharing strategies for feeding kids so that they are receiving the necessary nutrients for their growth and development. Tune in to learn about the importance of macronutrient balance and how to upgrade ingredients to transform traditional recipes. Remember, you do have influence over your children even if it feels like they aren’t listening!

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22: Fat Burning Training

Hello my friends! On today’s episode I am discussing metabolic flexibility, and why it does NOT take a magic potion to burn both fat and carbs efficiently! Tune in to find our why we tend to live in a perpetual carb burning mode, and how to teach the body to enter fat burning using real food, fasting, and common sense. Don’t train your body to become reliant on a program that you can’t sustain. My view is, let’s train it for the long haul!

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21: Clear Sign from God #3

On today’s podcast episode I am discussing it means for me to be a Christian Nutritionist and how I have learned to be bold in asking for clear signs from God. Join me on this storytelling journey of how I decided to let my faith be bigger than my fear— and how I was called to continue spreading the word of ‘Real food the way God made it’ through expanding the reach of Feast 2 Fast!

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19: The Holy Trinity of Macronutrients

On today’s podcast we are talking about The Holy Trinity of Macronutrients – Carbs, Protein, and Fat, and why each one of them is essential to the needs of our bodies. We take a deep dive into the issues we may run into with fad extreme diets, and how a real whole food diet with balanced macronutrients can support the Holy Temple that is your body!

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13: Setting Your Carb Boundaries

A man without self-control is like a city broken into and left without walls. -Proverbs 25:28

Setting boundaries with carbohydrates allows us to eat the fun foods we love without sacrificing our physical health or our mental peace. The endless mental chatter surrounding your diet has to stop- and setting great carb boundaries is one way to do this. Tune in to learn more about how YOU can do this.

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12: Food Sensitivities- A Hidden Reason For Your Health Problems

I am so excited to now be offering gut health & food sensitivity testing in my nutrition practice. Food sensitivities are definitely a hot topic, and for good reason. They can be the cause of all kinds of hidden symptoms like weight gain, fatigue, and skin issues. In today’s episode, I’m chatting all things food sensitivities and food sensitivity testing! Tune in to learn more!

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