Book cover titled "Wheat Belly" by William Davis, MD, featuring a sliced bagel or bread roll. Red badge indicating "#1 New York Times Bestseller."
Complete Guide to Fasting.jpg
French Women Don't Get Fat.jpg
Soul of Wine.jpg
Three bottles of wine with labels: Chardonnay Middle Jane, Ticked Bumps Rosé, Field House Red Wine.

Top 5 Books that Changed my Health Life (as discussed in this podcast)

Wheat Belly

The Complete Guide to Fasting

Nourishing Traditions

Breaking the Vicious Cycle

Taking Charge of Your Fertility

Good Overall Nutrition and Health Information

The Complete Guide to Fasting 

Practical Paleo

Ancient Remedies 

The Obesity Code

The Oxygen Advantage

Breath

The Circadian Code

Deep Nutrition 

Eat, Fast, Feast 

Eat The Yolks

Bulletproof

Boundless 

Healing Oils of the Bible


Smart Nutrition and Lifestyle Tips from the French

French Women Don’t Get Fat

Lessons from Madame Chic

French Kids Eat Everything

The Bordeaux Kitchen 


Lifestyle

Stewarding Life: Limited Time, Limited Resources, Eternal Priorities

The Soul of Wine

Fortitude

Recipes/Cookbooks

Cook Once Dinner Fix

Against All Grain

The Bordeaux Kitchen