Your body is all too willing to burn fat-but you’ve got to give it the message to do so. In Feast 2 Fast we do this in two ways…Read More
The thing about carbs is that they signal our body to release insulin, which is a fat storage hormone. It is so important to be mindful about how and when we incorporate them into our day.Read More
Ready to shake up your routine? The shaker helps you burn fat, build muscle, and boost detoxification in only a few minutes a day!Read More
Collagen is a miracle worker that I like to call “Botox in a Bottle”. It is the most abundant protein in the human body. Collagen supplements can reduce wrinkles & cellulite, help with hair & nail growth, reduce joint pain, and even heal the gut lining.Read More
Going on vacation this summer? Here’s a quick list of beauty essentials to keep you glowing & healthy no matter where you go!Read More
Real salt has gotten a bad rap, but it is actually an essential part of the diet!
It is a source of trace minerals, assists in blood sugar balance, improves digestion, and even helps with sleep!Read More
My body is a temple, and so is yours!
Part of honoring God’s will is taking care of ourselves. If we are not well, how can we do the things that He needs us to do?Read More
I’m a mom. And a nutritionist. Sometimes these don’t mesh well. While I’d love for you to think it’s all liver and kale chips over here, it’s not.Read More
Let me explain why I think charcoal is Char-Cool....
Charcoal is known for absorbing toxins and helping carry them out of the body.Read More