This Slow Cooker Honey Garlic chicken is a favorite in my Feast 2 Fast group. You’ll love this set-it-and-forget it, crowd-pleasing weeknight dinner! Dig into the recipe below!Read More
Stumped about what to pack kids for lunch? I’ve got some ideas and strategy for you. Read this blogpost to get the scoop on lunches that are both nutritionist AND kid-approved.Read More
Our body’s immune system is designed to keep us safe. But what happens when it goes too far and starts reacting to foods like they’re a foreign invader?
Read this blogpost to learn about food allergies, the top 8 foods that trigger them, and instantly download 14 top-8-free recipes to mix up your allergy-friendly cooking.Read More
Have you ever had “The Pink Drink” from Starbucks? It’s tea-based and so refreshing on a hot summer day. You can easily make it at home and SAVE - not only on money, but also in carbs and sugars. Check out this Clean Copycat recipe to make the Pink Drink one of your summer staples!Read More
Have you heard of The Carnivore Diet? If you haven’t, you will. It’s the new kid on the dietary block and it’s just like it sounds: an all-meat diet. In this blogpost, I’m spilling the deets on the Carnivore Diet, whether it’s healthy, and who it could work for.Read More
Chelsea invited me to write this guest post after my appearance on Episode 18 of the Christian Health Club podcast: Why Hidden Mold Is Wrecking Your Health. I know mold can seem like a lot of doom and gloom, but it doesn’t have to be. Let’s empower ourselves with .knowledge so we can treat problems and prevent them well.Read More
Craving Chinese food but wary of chemical additives and MSG? This is the recipe for you! This fresh, flavorful take on Orange Beef uses real, fresh ingredients to pack a flavor punch.Read More
I’m always on the hunt for quick and easy breakfast ideas that my family will love! Enjoy this delicious recipe for Oatmeal Breakfast Cookies- and remember that sharing is optional. 😉Read More
Vegetable oils like canola oil, soybean, and cottonseed used to be all the rage. Luckily, consumers are wising up to those marketing tactics, but you may still be confused about what oils are actually healthy. In today’s blogpost, I’m giving you the deets on which oils are the best choices!Read More
🤓 Did you know that the human body is made up of more bacteria than it is human cells? And these bacteria affects your cravings, weight, mood, and more. You want bacteria in your body that work FOR you instead of against you.
💊That’s where a good-quality probiotic comes in. I invited probiotic expert, Tina Anderson, onto the podcast this week to tackle the biggest probiotic myths and give us the lowdown on this topic.
Let’s dive in!Read More
There is so much hype about CBD oil these days. Some people claim it basically cures all ails, while others discount its benefits completely. My Operations Manager Carly, who’s both a nutritionist and a nurse, dove into the research for us to get the skinny on CBD.Read More
☀️ The summer season is upon on us and it’s time for some sunshine! ☀️
In this blogpost, you’ll learn about the dynamic duo strategy that I use to keep my sun exposure safe during the summer!Read More
📖 The Bible is the ultimate self-help book, filled with wisdom and insights from Biblical women. In today’s podcast we’re diving into some of these self-help secrets from our Biblical Soul Sisters! 📖Read More
Breakfast is the most important meal of the day, but it’s less about WHEN you eat it and more about WHAT you choose to put on your plate. Learn my fat-burning breakfast strategies in this new post!Read More
🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood?
🙏🏼 I sure am grateful He did. I consider protein my “steady macro.” Carbs and fats are the macros we play around with when it comes to energy manipulation, but protein stays more constant. I plan my meals around my protein and always encourage my kids to eat their protein first.
🎧 In this podcast episode I’m answering your questions about all things protein! Take a listen and let me know what you think!Read More
🍫 Y’all. Brownies happen. I’m realistic. And I wanna be a normal human and just roll with it!
Read this new blogpost to learn my 3 strategies to fit treats like brownies into my lifestyle without sacrificing results AND you’ll get my delish Paleo Avocado Brownie recipe. Heck Yeah!Read More
🌶 I live in West Texas, just 90 miles from the border to Mexico. Cinco de Mayo is a big deal around here, but it’s always a good time to have Mexican food. Today I wanted to share with you my favorite Tex-Mex recipes to inspire a delicioso Cinco de Mayo feast or just a spiced-up weeknight dinner. 🌶Read More