Make room in your life for the carbs that are really worth it with these quick and easy low carb hacks!Read More
Conventional antiperspirant is the pits. Read on to learn more about why you should quit your conventional brand and discover my favorite safer alternatives!Read More
I almost didn’t write this post.
“Sexy” and “Christian” aren’t often found in the same description and maybe some of you even find it offensive. But, listen, I have to be real here. There were so many years I didn’t feel sexy OR confident and, guess what… that can really affect the way you show up in life.Read More
Still a diet soda drinker?
Today I’m explaining 6 reasons why you should kick that diet soda habit for good.
As a nutritionist, one of the most common questions I get is about cholesterol. When people hear me recommending whole eggs, butter, and red meat, they are often puzzled. Ready for some myth-busting? Read on!Read More
What’s better than a bikini pic? Read on to find out!Read More
Celery juice is the latest health craze. Is it worth the hype? Should you be juicing a whole bunch of celery every morning? Read on for some myth-busting…Read More
Standing in front of a camera getting pictures taken of my boobs… let me just add that to the list of the things I’ve done in the name of health. Read on to learn WHY I choose to get annual thermography scans!
If you want some really amazing health advice, look no further than in the very first chapter of the Bible. The Creation Story in Genesis gives us so many clues about what we should prioritize in our health.Read More
Here’s the recipe for my favorite family-friendly Spaghetti Squash Casserole. It’s Sugar-Detox approved, easy, and delicious! Enjoy!Read More
The inside-out transformation is what makes Feast 2 Fast different from the common “weight loss” or health program. Read on to see how F2F helped these women on their journey toward their best selves!Read More
Is the keto diet right for you? Find out why I don’t eat keto- and what I recommend instead- in this post.Read More
Ever since my BFF Christi told me her health goal was to be a #vibrantgrandma, I’ve been wanting to share some testimonials from the amazing Vibrant Grandmas who’ve been through my Feast 2 Fast Program. Let these testimonials serve as proof that you can improve your health, learn, and grow, no matter what age or life stage.Read More
Just Thrive Probiotic has countless health benefits and incredible scientific backing. Read on to discover WHY it’s my #1 probiotic recommendation for friends and clients!Read More
I did it! I finished The Capsule Wardrobe Experiment! I have to admit- I’m ready for a change!
There are some things I’m definitely keeping IN…they’re just too core to let go. Other things can’t get out the door fast enough. But here’s what’s so liberating: I can say adios to the non-keeper clothes without guilt or second-guessing or worry that I will ever want them back. I won’t.Read More
Thanksgiving turkey and the assorted sides get blah and boring after a few meals in a row. Try my recipe for Upgraded King Ranch Casserole or check out the other ideas I have for reinventing your turkey leftovers!Read More
Need easy and healthy holiday gift ideas? Check out these Beautycounter holiday sale must-haves!Read More
Had a few too many glasses of vino and sugary treats?! It happens to the best of us! Read on for my favorite Hangover Recovery tips to get you back to your vibrant self in no time!Read More