In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful.

➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modified Fast. It lays out exactly how to do a PSMF with guidelines, grocery lists and recipes.

God cares about your goals, but even more about who you become while pursuing them. The Bible warns against the energy of striving, anxious effort, self-reliance and frantic timing.

In this episode, we’re talking about the “Holy D’s” to help us set goals with God - not apart from Him:

• ✅ Desire

• ✅ Detachment

• ✅ Determination

• ✅ Discipline

• ✅ Discernment

Learn to release striving, walk in peace, and create intentions that align with the Kingdom   to transform your life from the inside out.

This week’s episode is inspired by key tenets we encourage and weave into our Stewardship goals in The Christian Health Club including Sabbath, Spiritual Fasting, Scripture, Sleep, Sun, Sweat and Safety plus some Super S food opportunities. I hope this gives you a fresh lens and framework to bring together your health goals in spirit, mind and body.