348: God-Given Tools to Regulate Your Nervous System
What if some of the most powerful tools for regulating your nervous system are tools God has already given you - and they don’t cost a penny?
In this episode, we’re talking about simple ways to help your body move out of survival mode and back toward safety, connection and peace. You’ll learn how Mary, Martha and Elijah give us a surprisingly helpful picture of three different nervous system states and how to recognize which one you might be living in.
From Kingdom Breaths, singing and connection to sunlight, grounding, nourishment, face plunges, Sabbath and renewing your mind, you’ll discover practical ways to work with God’s incredible design for your spirit, mind and body.
Because the goal isn’t to eliminate stress or stay perfectly regulated. It’s to become more resilient, recognize what your body needs and learn how to find your way back to peace.
You already own most of the equipment. Let’s start using it.
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348: God-Given Tools to Regulate Your Nervous System
SHOW NOTES
00:00 Introduction to Nervous System Regulation
04:14 Understanding the Nervous System
15:18 The Polyvagal Theory Explained
28:48 Practical Tools for Nervous System Regulation
36:38 Mind Management and Its Importance
Resources and Programs:
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!