Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

So many Christians are doing all the right things. They’re praying. Renewing their minds. Working on their habits. Cleaning up their food. Taking the supplements. Trying so hard to “have more peace.” All good things. But there may be a missing piece for your peace. 

If the body is stuck in survival mode, it can be incredibly difficult to access the calm, resilience, and emotional steadiness we’re pursuing spiritually. In this episode, Cristal Dubois shares how the nervous system plays a powerful - and often overlooked -  role in stress, grief, emotional regulation, and whole-body healing.

I also share my experience of going through her Safe, Sound and Restored program and how it has helped me and my husband through our recent season of stress and grief. 

If you’ve ever thought, “Why am I still struggling when I’m doing everything right?” - this conversation is for you!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, Annette Reeder, known as The Biblical Nutritionist, shares why the Biblical Feasts aren’t just ancient Jewish traditions… but God’s appointed times that reveal the life, death, resurrection, and return of Jesus.

She walks us through the 7 Biblical Feasts -  what they are, why God established them, and why they still matter for us as Believers today.
We talk about the connection between the Old and New Testaments, the timing of Resurrection Day, and simple ways to celebrate the Biblical Feasts with your family.

This conversation will help you see Scripture in a whole new way. Come listen! 

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about birth control, perimenopause, and hormone replacement therapy.

We talk about:

• What the birth control pill is really doing to your hormones

• Why perimenopause feels harder than it “should”

• Progesterone first? Estrogen later? How HRT actually gets started

• Patches vs pills vs pellets - what works best (and why)

• When hormone replacement helps… and when you may want to wait

• How stress, toxins, and adrenal health impact your transition

• The 7–10 year “window” you need to understand

If you’ve ever wondered whether HRT is necessary, dangerous, overhyped, or life-changing  - this conversation is packed full of information that will help you make better decisions for yourself.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, Professor Thomas P. Seager, PhD breaks down the real science and strategy of deliberate cold exposure: why cold can support cortisol instead of frying your nervous system, how it may influence testosterone (yes, women too) and the thyroid via brown fat, and why it’s more about metabolic signaling and mitochondrial health than “burning calories.”

Plus: the surprising research on cold exposure and vitamin D, and the key timing nuance for athletic performance and recovery (pre-cooling vs post-workout ice baths).

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Why do some Christians observe Lent while others don’t? In this episode, we’re exploring the early Church, the origins of Lent, decisions around the church calendar and how Biblical rhythms of fasting and preparation shaped Believers long before denominations existed. 

The season of Lent begins soon. Join us for Feast 2 Fast® for Lent!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Sugar gets a bad rap - but what does the Bible actually say about it?

In this episode, we take a biblical and biological look at sugar, exploring why not all sweeteners are created equal and how God designed sweetness to be used with wisdom, seasonality, and discernment. We’ll unpack the role of honey, maple syrup, dates and the surprising benefits of molasses - plus the sugar I’m using most often these days. 

Food fear, sugar shaming and feeling sugar shamed is not peaceful or productive. Instead, let’s talk about scripture, stewardship, and learning how to enjoy sweetness without being ruled by it.

• ✝️ Join The Christian Health Club 

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode, licensed counselor and author Patricia Lemer brings clarity to so many of today’s complex health issues by explaining Total Load Theory. 

From autism and ADHD to anxiety, autoimmune conditions, food sensitivities, mold illness, and chronic inflammation, she explains why it’s rarely a single toxin, diagnosis, or genetic flaw at the root. Instead, it’s the cumulative burden-the total load-that slowly overwhelms the body until it reaches a tipping point. 

In this conversation, we explore:

• Why “a little bit” of many exposures becomes too much

• How food, chemicals, medications, mold, and environmental toxins add up

• The opioid-like effects of gluten and dairy in sensitive individuals

• Why detox pathways (pooping, peeing, sweating) matter more than supplements alone

• The overlooked role of the nervous system, trauma, and the vagus nerve in healing

• Why the body whispers before it screams-and how to listen sooner

• How reducing total load is an act of stewardship

This episode is for anyone who’s ever felt overwhelmed, sensitive, or frustrated by symptoms that don’t fit neatly into a box and for those who are ready to stop fighting their bodies and start understanding them.

🎧 Listen now and learn what it means when your body has had enough.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

One of my annual housekeeping rituals is cleaning out and restocking my natural medicine cabinet. This episode walks you through key categories and products to consider having on hand. I’m sharing the simple staples and tools I use for common minor ailments like a sore throat, a headache, an upset stomach, or congestion. This is not medical advice but inspiration on keeping your natural medicine cabinet simple, intentional, and well-curated.

Find options at a 20% discount at Fullscript using this link and 20% off your first order at Rowe Casa using this link.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

From vegetarian to meat eater, from pilates instructor to farmer - Abby Scaglione’s story of real food and radical farming is inspiring. It will make you want to eat clean, cook from scratch, get outside and grow something good for your body and for the earth. Listen in and check out Abey’s book Radical Farm.