Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, I’m joined by Christian Health Practitioner® Karen Romero, who shares her powerful journey through stage 4 metastatic breast cancer - and how it completely changed the way she thinks about conventional and integrative medicine.

Karen shares why she initially resisted chemotherapy, what ultimately changed her mind, and how she has supported her body and terrain along the way with tools including nutrition, sauna, coffee enemas, hyperbaric oxygen, mistletoe, sunlight, nervous system support, and more.

Now in complete remission for the second time, Karen’s story is one of faith, humility, perseverance, and learning to hold our “nevers” loosely.

We also talk about the emotional side of healing, what God taught her about caring for her temple, and how becoming a Christian Health Practitioner® has changed the way she understands and supports her health.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, I’m joined by Christian Health Practitioner® Karen Romero, who shares her powerful journey through stage 4 metastatic breast cancer - and how it completely changed the way she thinks about conventional and integrative medicine.

Karen shares why she initially resisted chemotherapy, what ultimately changed her mind, and how she has supported her body and terrain along the way with tools including nutrition, sauna, coffee enemas, hyperbaric oxygen, mistletoe, sunlight, nervous system support, and more.

Now in complete remission for the second time, Karen’s story is one of faith, humility, perseverance, and learning to hold our “nevers” loosely.

We also talk about the emotional side of healing, what God taught her about caring for her temple, and how becoming a Christian Health Practitioner® has changed the way she understands and supports her health.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

A client finishing the CellCore Foundational Protocol recently told me she'd lost 8 pounds, had more energy, less bloating...and passed what she believes were liver flukes.

Her story became the springboard for this conversation with Dr. Drew Kidder as we unpack why so many detoxes fall short—and what makes the 4-month CellCore Foundational Protocol different.

In this episode, we discuss:
✨ Why drainage comes before detox
✨ Why detox requires energy
✨ Why biofilms matter
✨ Why binders matter
✨ Why four months is intentional—not just another quick cleanse

The Foundational Protocol is designed to support the body's drainage pathways and mitochondrial energy first, then build progressively through four sequential phases of detoxification rather than jumping straight into elimination.

💚 Want to join me?

I'll be personally guiding a group through the 4-month CellCore Foundational Protocol from September through December, and I'd love to have you with us.

• Learn more and sign up here

• ✝️ Join The Christian Health Club

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Over the summer, I felt the Lord calling me to become a Woman of Order - a woman who faithfully stewards her time, her health, her home, and her resources.

As I sat with that idea, I realized this wasn't about becoming more productive or perfectly organized. It was about creating more peace, more clarity, and more capacity to be fully present with God, my family, and the work He's called me to do.

Because God is a God of order, it's no wonder our hearts long for peace instead of chaos. And when we faithfully steward what He's entrusted to us, we become more available for what matters most.

If this resonates with you, come join us in The Christian Health Club for A Woman of Order as we spend September becoming women who faithfully steward what God has entrusted to us.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Okay apparently I’m not fully gone for summer yet because I forgot to tell you something important in the season finale! 😆

In this short bonus episode, I’m sharing why I decided to open a limited number of 15-minute Clarity Calls this summer for women interested in The Christian Health Club (or wondering whether The Club or The School might be the right fit).

We’re also talking about the power of “getting in the right room” and why the conversations and communities you surround yourself with can completely change the way you approach your health, your mindset, your stewardship and your walk with God.

If you’ve been circling The Club and feeling the nudge… this episode is for you.

🗓️ Book your Clarity Call

We’re wrapping up Season 7 of The Christian Health Club podcast by revisiting some of the most fascinating, inspiring, controversial and thought-provoking moments of the year. 🤯✨

In this special finale episode, I’m rapid-firing through the biggest takeaways, best advice and most memorable conversations from the season—all in one place. We covered everything from detox, parasites, quantum biology, prayer, spiritual warfare and nervous system healing…to biological dentistry, movement as prayer, strength training, metabolism, mindset, genetics and stewarding your body as a holy vessel.

We laughed, we cried, we went down a few rabbit holes…and hopefully we grew closer to the Lord through all of it.

Thank you for making this a Top 5% podcast through your listening, sharing and kind 5-star reviews. I truly could not do this without you and I’m so grateful for this community. ⭐️🙏

This is the final episode before my summer break, but don’t worry—I’ll be back in August with a brand new season and another amazing lineup of conversations for you. 🤩

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

What if your mouth is affecting your health in ways nobody ever told you about?

In this episode, I’m joined by biological dentist Dr. Rebecca Edwards for a fascinating conversation about the mouth-body connection and the topics that are getting a lot of attention in holistic health circles  - mercury fillings, root canals, fluoride, cavitations, wisdom teeth and more.

We talk about:
🦷 What biological dentistry actually is
🦷 Why mercury fillings must be removed safely
🦷 The connection between oral health, gut health and inflammation
🦷 The problem with root canals
🦷 Fluoride, iodine and the microbiome
🦷 Whether cavities can be reversed naturally
🦷 Wisdom teeth, airway development and nutrition
🦷 The energetic “meridian” connections between teeth and organs

Whether you’re dealing with chronic health issues, considering mercury filling removal, or simply curious about holistic dentistry, this conversation will definitely give you something to think about.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

This episode is a fun one because I’ve got a very special guest joining me… my husband! 🤠❤️

If you’ve been around here for a while, you’ve definitely heard me mention him - the man who has lovingly put up with all of my “try this, eat this, do this” ideas over the years 😄

But the wildest one?

The day I came home from a weekend in Las Vegas and told him he should completely change his cattle operation… and start raising grass-fed beef.

We didn’t even really know what that meant at the time.

And yet - we did it anyway.

In this episode, we’re pulling back the curtain on what that actually looked like:
🥩 What “grass-fed” really means (and why it’s not all the same)
🥩 Why some grass-fed beef tastes amazing… and some doesn’t
🥩 What most people don’t understand about buying beef
🥩 The truth about the US labels at the grocery store
🥩 And what it really took to flip a ranching operation upside down

This is the kind of conversation we’ve had for years - usually over coffee in the kitchen - figuring things out as we go and trying to steward what God has given us well.

If you’ve ever wondered where your food actually comes from…
or you’re trying to make better choices for yourself or your family…

This episode is going to give you a whole new perspective.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

God made your body to move - not to fit into a certain size or hit a number on a scale.

In this episode, I’m joined by Jennifer Tucker to talk about her new book Prayer in Motion - and why your body could be the missing piece in your prayer life.

We’re diving into how stress gets stored in the body, why movement matters, and how combining prayer + movement can help regulate your nervous system and reconnect you with God. You’ll learn…

• Why emotions don’t just live in your mind - they live in your body

• The difference between exercise and movement

• How simple movement releases “hope molecules” (yes, really)

• Practical ways to pray in motion throughout your day

This isn’t about doing more…
it’s about embodying your role as a holy vessel in a whole new way.

If you’ve been feeling stuck, this might be the shift you need.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨