Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series! 

I have put together 5 bite-sized episodes full of Biblical wisdom and practical strategies to help you come into better alignment with the way God designed your body. 

If you love using Scripture to guide your life - including how you eat, move, and live - you’re going to love what’s inside these 5 episodes:

1. Bible Women Didn’t Count Calories - Rhythm over rules.

2. Bible Women Didn’t Go to the Gym - NEAT + short strength strategy sessions that actually fits real life.

3. Bible Women Didn’t Avoid Wheat & Dairy - Embracing instead of eliminating Biblical staples 

4. Bible Women Didn’t Wear Sunglasses - Light cues your health and hormones more than you think.

5. Bible Women Didn’t Have Hormone Replacement - A balanced, Biblical lens for modern decisions.

These are the same Biblical foundations that shape everything we do inside The Christian Health Club. If you love what you hear here, you’ll love what we do there!

I’ve taken these ancient truths - the kind our Biblical ancestors lived by - and turned them into doable programs like Feast 2 Fast®, The Genesis Prescription®, 10x Stronger, and Self-Coaching Christians. These are real-life roadmaps that fit into your busy life - as a wife, mom, professional, volunteer, or all of the above.

Think of this series like a beautiful appetizer plate with a few delicious bites - but if you’re hungry for more?  - there’s a whole feast of Biblical health truth waiting for you inside The Christian Health Club and we’d love for you to join us. Learn how here. 

Did you know that we have a nicotine receptor on every cell of the body?

Did you know that foods like eggplant, tomatoes and white potatoes naturally have nicotine?

Did you know that the “spike” proteins bind to nicotine receptors?

Did you know that the cells prioritize nicotine over other compounds and that nicotine helps displace spike proteins from the cell? 

Did you know that these spike proteins are actually snake venom?

Did you know there has been nefarious medical research on snake venom for YEARS?

Did you know research shows that nicotine is not addictive?

Did you know nicotine was used therapeutically for hundreds of years until big pharma moved in?

Did you know nicotine is a natural remedy for MANY health issues?

I didn’t either. Until I read Dr. Ardis’ book and saw the research to prove it. Listen to this episode where we cover everything from the healing benefits of nicotine to spiritual warfare.  It is EYE-OPENING! 

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Buckle up - this week’s episode is spicy! 🌶️ Mollie Engelhart’s book -  Debunked By Nature: How A Vegan Chef Turned Regenerative Farmer Discovered That Mother Nature Is Conservative  - is a no holds barred memoir that covers everything from the importance of animal protein to abortion, regenerative farming, gender roles, raw milk, border security (she’s married to someone who came here as an undocumented worker),  home birth, clean energy, why we need masculine men and so much more. In short, it speaks truth boldly and unapologetically. She’s been on both sides of many issues but has ultimately found God’s foundation of order and truth revealed through His creation. Come with an open mind and listen to her story.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Robyn Graham is a neuroscience coach who works with busy moms to help alleviate emotional chaos in the home. In this week’s episode we talk about anxiety, comparison, the daily grind, living into your potential and so much more. She reminds us that the Bible tells us not to compare ourselves to others. 

Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.  For we are each responsible for our own conduct. Galatians 6:4-5

Come listen to this very real conversation and be inspired to remember that God has given you special gifts and a special way to bless the world!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

A diagnosis or “label” is helpful, but it’s not our identity or life sentence. Functional health coach and author, Erin Kerry, has learned this well. Her mental health journey has been marked by labels such as bipolar and depression, medications she never thought she’d get off of and compounding life experiences that added even more “labels.” Yet, her tests have become her testimony and now she helps others move beyond their labels to better health in spirit, mind and body.
Her book, Live Beyond Your Label, unites biblical truth, functional medicine, and personal experience to offer hope and practical healing tools to those looking to change their health narrative.
We have a GREAT conversation in this week’s episode. Come listen!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode, Carly and I are breaking down the  MTFHR gene mutation which is believed to affect up to 40% of the population. It is associated with detoxification issues, cognitive function, infertility, birth defects and more. We’re talking  about the pros and cons of genetic testing and how a positive genetic mutation result does not mean you are doomed to  health challenges. Listen in as we  give key  insights on lifestyle inputs, lab markers, and supplements to consider when it comes to MTHFR.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode, fiery talk show host and homeopath Robert Scott Bell talks us through the power of silver, copper and gold - known as the “noble metals.”  He sets the record straight on their safety and efficacy and also dives into how they act as transitional connectors between our spiritual and physical worlds. We cover practical uses of these compounds in foods and supplements all while recognizing the importance of God as our Provider and Healer.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

One of the first people who caught my attention doing the Carnivore diet was Kelly Hogan. It helped rid her of the same skin condition (#hidradenitissuppurativa) that I suffered with for over 20 years. Carnivore also helped Kelly lose over 100 pounds and gain back her fertility. 

In this week’s episode, I’m quizzing Kelly about what she eats (and how that has evolved over the years), her macros, her hormones and how she makes carnivore work with her family. 

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Carly and I have both been living through some really low, messy moments lately and so much of what we talk about to each other is: How do we do this? How ARE we doing this? How do we show up to the things we need to do and want to do when we feel sad and incompetent and unworthy and overwhelmed?
The truth is, we’ve been having this same conversation for about 8 years. With every new resurgence of imposter syndrome, with every new life challenge, with every new step God calls us to, we’re like HOW are we going to do this?
In this week’s episode we’re talking about:

• Stepping into God’s calling even when you don’t feel ready or capable

• The difference between showing up in messy moments vs. identifying as a hot mess

• Not being afraid to learn and adjust as you go 

We hope listening in encourages you to step out with faith into whatever God is calling you to do!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

The MIND part of Spirit, Mind, Body is often an overlooked piece of the health puzzle, yet God’s Word calls us to take thoughts captive and renew our minds. In this week’s episode, expert neuroscientist and best-selling author Dr. Caroline Leaf talks us through:

• The difference between the mind and the brain

• How thoughts impact our biochemistry

• Why it’s ok not to be ok

• The power of thoughts in shaping our reality 

• Practical strategies for mind management

Stewarding our mind feeds into every aspect of our overall health and well-being. Listen in to hear how science backs what scripture has always called us to do.