Episode 301: Help For Your Mind And Body with Dr. Caroline Leaf

Written By Chelsea Blackbird
 
 
 

The MIND part of Spirit, Mind, Body is often an overlooked piece of the health puzzle, yet God’s Word calls us to take thoughts captive and renew our minds. In this week’s episode, expert neuroscientist and best-selling author Dr. Caroline Leaf talks us through:

Stewarding our mind feeds into every aspect of our overall health and well-being. Listen in to hear how science backs what scripture has always called us to do. 

  • The difference between the mind and the brain

  • How thoughts impact our biochemistry

  • Why it’s ok not to be ok

  • The power of thoughts in shaping our reality 

  • Practical strategies for mind management

Stewarding our mind feeds into every aspect of our overall health and well-being. Listen in to hear how science backs what scripture has always called us to do. 

 

Episode 301: Help For Your Mind And Body with Dr. Caroline Leaf

 

SHOW NOTES

[00:00] Introduction and Mind–Body Focus

[01:40] Defining Psycho Neurobiology and the Mind–Brain–Body Distinction

[05:55] Energy, Materialism, and How Mind Drives Biology

[11:53] It’s Okay Not to Be Okay—Emotions as Data

[13:55] How Memories Encode in Brain and Body

[17:45] Levels of Mind and Their Functions

[21:23] Breaking the Anxiety Loop with Self-Regulation

[26:30] Differentiating Toxic Patterns from Normal Distress

[53:50] Anchor Questions

[57:50] Outro & Disclaimer

Resources and Programs:

 

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea

Chelsea Blackbird
Next

Episode 300: Parasites, Toxicity & Immune Dysfunction with Dr. Todd Watts