Episode 306: How To Live Beyond Your Label with Erin Kerry
A diagnosis or “label” is helpful, but it’s not our identity or life sentence. Functional health coach and author, Erin Kerry, has learned this well. Her mental health journey has been marked by labels such as bipolar and depression, medications she never thought she’d get off of and compounding life experiences that added even more “labels.” Yet, her tests have become her testimony and now she helps others move beyond their labels to better health in spirit, mind and body.
Her book, Live Beyond Your Label, unites biblical truth, functional medicine, and personal experience to offer hope and practical healing tools to those looking to change their health narrative.
We have a GREAT conversation in this week’s episode. Come listen!
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Episode 306: How To Live Beyond Your Label with Erin Kerry
SHOW NOTES
00:00 Introduction to Erin Carey's Journey
02:46 Understanding Mental Health Labels
08:24 Chemical Imbalance Theory and Its Implications
12:25 The Rise of Mental Health Issues
15:14 The Role of Emotions in Healing
21:22 Navigating Medication and Personal Healing
27:25 The Impact of Labels on Identity
32:50 The Impact of Internal Struggles on Gut Health
37:27 Navigating Hormonal Changes and Mental Health
41:41 Practical Tools for Wellness: The LIV Framework
53:27 Finding Balance: Nutrition and Mental Clarity
Resources and Programs:
📚 Enroll in the School of Christian Health and Nutrition - Class starts in October!
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!