Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

Listen up ya’ll, this week we are taking a deep dive into all aspects of syncing your cortisol. So many factors including light, stress, sleep, and diet play a role in whether or not our cortisol is released at the appropriate time. Tune in to discover the best ways to set your circadian rhythm and how doing so will significantly upgrade your quality of health.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

Where fitness meets faith, we’ll find the founder of Revelation Wellness Alisa Keeton. Join us in this week’s episode as we discuss the integration of your faith and discovering who YOU are. Learn what it means to have attunement for your life, how fitness is a tool for the Holy Spirit, and how to incorporate more God and better health on a daily basis.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking you through everything I use- from the first supplement of the morning, until I crawl into my organic cotton sheets at night.

The imagination is a powerful tool. God has given us the opportunity, ability and free will to use our minds in the most extraordinary way. Humans are the only creatures with the capacity to think beyond what is right in front of them.

Are you envisioning the worst or the best for yourself? Are you full of fear and worry or hope and belief?  Choose to imagine the future you want, not the future you don’t because here’s the thing - it tends to go the way you imagine it.

Listen in to this episode to learn how to connect with your God-given imagination and work with Him to create your best life.

One of the most common questions I get while we’re doing Feast 2 Fast® is, “How many meals should I be eating?” The short answer is this: If you’re not hungry for another meal - don’t eat it! Tune in to learn how hunger signaling can get out of whack and what you can do to tap into stored energy for fuel. The more you observe and make connections between what you eat and how your body responds, the better you get a nailing down what works for you!

As Christians, belief is everything to us in this season. This podcast episode explores an angle of belief in the importance of YOUR BODY believing YOU. Learn how to stop the pattern of yo-yo dieting once and for all and how to come up with a basic plan that you can sustain for the long-term. Give your body the gift of grace and consistency that it has been yearning for!

Yes, we’re going there. It’s all about bladder control, painful intercourse and a “droopy bootie” in this week’s podcast. If you have any pelvic problems AT ALL- including constant tightness in your hips and back - you’ll want to take a listen. There’s a non-invasive solution that can get your lady business back to normal. I love when we can find more holistic approaches to health that don’t involve extremes! My guest experts are going to tell you all about it and it doesn’t involve Kegels (which they don’t recommend).

What do you do if you have a constant ‘party-in-your-mouth’ situation going on? If intensely flavorful processed foods are always on the tongue, it can be difficult to appreciate the real foods that fuel our bodies. Tune in to discover how entertainment food can make our dopamine and taste receptors go out of whack, and what strategies you can implement to reset your body to enjoy a ‘party-in-your-mouth’ sensation with real food the way God made it!

What if you expected God’s answer to arrive as assuredly as your Amazon packages? What if you freaked out about Jesus coming as much as Buddy the Elf freaks out when Santa comes? Expectation is the fuel behind faith and belief. When we expect something, we look for it! We get ready! In this episode we are getting amped up over the way God shows up in our lives.

Happy Thanksgiving week ya’ll! It’s that time of year… Let’s talk about shopping! Black Friday and Cyber Monday can make us all a little cray cray. This episode serves to acknowledge what it means to be a good steward and guide you towards deciphering what is worth it to you to put into and onto your body. Learn how to distinguish between settling for bargain vs. making the choices that are going to serve you in your most positive expression.

Happy Sunday! On today’s episode we are diving into all things related to the essential trace mineral zinc. Tune in to learn more about the huge role that zinc plays in skin, children’s health, the immune system, gut health, libido, and alcohol detoxification.

On today’s episode I am discussing the topic of denominations within the Christian church and the parallel with modern day diet labels. Tune in to learn about the connection between faith and food, and discover the importance of checking in with God about denomination and with your body about diet.

On today’s episode we are myth busting current notions out there about intermittent fasting and skipping breakfast. Tune in to discover what is means to be a sugar burning versus a fat burner, and what you can do to promote stable mood, and balanced energy through food and fasting.

On today’s podcast episode we are taking a lesson from Ecclesiastes 11:4 and learning how to navigate our health amongst the craziness that life brings. If you are waiting for the perfect conditions to get on track with your health, you are never going to see the results you seek! Join me to discover how you can prioritize the Holy Temple that is your body regardless of the circumstances surrounding you.

Happy Sunday! On this week’s episode I am sharing my top four secrets on how to NOT count calories and remain on track for reaching your health goals. Join me to learn how calorie variation is normal, why we need to commit to eating real food the way God made it, and how appreciating what calories provide in the form of energy can positively change your relationship to food.