Chelsea invited me to write this guest post after my appearance on Episode 18 of the Christian Health Club podcast: Why Hidden Mold Is Wrecking Your Health. I know mold can seem like a lot of doom and gloom, but it doesn’t have to be. Let’s empower ourselves with .knowledge so we can treat problems and prevent them well.

Craving Chinese food but wary of chemical additives and MSG? Then this is the recipe for you! Try this fresh, flavorful take on Orange Beef that uses real, fresh ingredients to pack a flavor punch. 👊

Vegetable oils like canola oil, soybean, and cottonseed used to be all the rage. Luckily, consumers are wising up to those marketing tactics, but you may still be confused about what oils are actually healthy. In today’s blogpost, I’m giving you the deets on which oils are the best choices!

🍋 This recipe is courtesy of my friend and fellow nutritional therapist, Leslie Bumpas of Redeeming Wellness. She loves using this detox lemonade every morning to giver her liver a healthy jumpstart. 🍋

There is so much hype about CBD oil these days. Some people claim it basically cures all ails, while others discount its benefits completely. My Operations Manager Carly, who’s both a nutritionist and a nurse, dove into the research for us to get the skinny on CBD.

☀️ The summer season is upon on us and it’s time for some sunshine! ☀️

In this blogpost, you’ll learn about the dynamic duo strategy that I use to keep my sun exposure safe during the summer!

Breakfast is the most important meal of the day, but it’s less about WHEN you eat it and more about WHAT you choose to put on your plate. Learn my fat-burning breakfast strategies in this new post! 🍳

🍫 Y’all. Brownies happen. I’m realistic. And I wanna be a normal human and just roll with it!

Read this new blogpost to learn my 3 strategies to fit treats like brownies into my lifestyle without sacrificing results AND you’ll get my delish Paleo Avocado Brownie recipe. Heck Yeah!

🌶 I live in West Texas, just 90 miles from the border to Mexico. Cinco de Mayo is a big deal around here, but it’s always a good time to have Mexican food. Today I wanted to share with you my favorite Tex-Mex recipes to inspire a delicioso Cinco de Mayo feast or just a spiced-up weeknight dinner. 🌶

🐷🐷🐷 Remember the story of the 3 Little pigs?

🏠 The big bad wolf couldn’t destroy the last house, the one built of bricks. It was strong and grounded. 💪🏼

🏠 Y’all, we want to be the brick house. And not just the one the Commodores sang about in the 1970’s although I’ll take that too. 😉 Learn more about how to build YOUR “brick house” in this blogpost…

I literally CANNOT keep these addictive gluten-free yeast biscuits in my house without eating all of them. It’s a good thing my family loves them too! This recipe is good enough to convert even the pickiest gluten-free skeptics.

Any chance I can get to serve my kids something green, I am alllll over it! These muffins make eating their greens easy, fun, and delicious. Your kids will never suspect a thing! 😉

Egg Roll In A Bowl is a cult favorite for a reason. You get your veggies, protein, and fat all together in one simple and delicious bowl! It’s a great way to add in different veggies (like Bean Sprouts!) to your routine in a fun and exciting way. 🍜

These Asian Turkey Lettuce Wraps are easy, simple, and bursting with Asian flavor. A great weeknight recipe to spice things up!

I love wine.

I mean, I LOVE wine.

I love it with food, with friends, with Fridays, with homework. Math homework with my fourth grader is stressful and sometimes mama needs a little wine to smooth the edges. I’m allergic to math, remember?

Last year during Lent I intentionally sought out ways to enhance and honor the season beyond my regular spiritual practices.  Some things were serious, some things were fun, but they all elevated my experience during this holy time of year. I thought I’d share to give you some ideas and inspiration in case you’d like to do the same.

If you’ve been with me for a while, you know how important balancing your three macronutrients (protein, fats, and carbohydrates) is! Wanna know what’s even MORE important? Your MICROnutrient balance.

Make room in your life for the carbs that are really worth it with these quick and easy low carb hacks!