Detox Lemonade

 
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This recipe is courtesy of my friend and fellow Nutritional Therapist, Leslie Bumpas of Redeeming Wellness. She served it to me when I stayed at her house and I was like - I NEED THAT RECIPE! She and her husband drink a small glass of it regularly in the mornings to give their livers a healthy jumpstart. If you want to learn more from Leslie, check out her website here or our podcast episode, Brain Juice for Women, here.

 
 
 

INGREDIENTS

 
 
 

INSTRUCTIONS

  1. Using a VitaMix or Nutri-Bullet type of blender, add H20, quartered lemon, and EVOO.

  2. Blend on high until completely emulsified.

  3. Pour through strainer into a glass or steel pitcher.

  4. Dispose of the pulp.

  5. Now add the ACV and the stevia to taste. It should be tart, not overly sweet.

  6. Drink 3-4 oz. each morning upon rising, before breakfast or coffee.


Note: You may also add a TBSP of MCT oil or liquid minerals at the end.

 
 
 

Enjoy! Let me know if you try it. Leave a comment below!


XOXO,

Chelsea