🍎 This is my go to recipe when apples start going soft and nobody wants to eat them. We’re crispy apple snobs at my house 😆 but I can’t bear to see them wasted. Check out this easy apple crisp and let me know your thoughts in the comments below!

Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your list. I also asked my team to contribute their favorite gift ideas this year. So fun! Enjoy and let me know your favorites or any other suggestions you have!

🍈 If you read my summer journal, you saw that I lived for the cantaloupe. 🧡

Fresh cantaloupe is incredible on it’s own, but if you want to shake things up try out this easy low sugar cantaloupe popsicle to beat the August heat! ☀️

Go here to download my summer journal, and let me know if you enjoyed these popsicles in the comments below

Despite a world full of conflicting and confusing dietary advice, the matter of what to eat is really very simple. God gave us plant foods and He gave us animal foods. The food He gave us is the food we are meant to eat. The Creator of our bodies made the perfect food for our bodies and He tells us exactly what that is. God is our Master Nutritionist and His Word is our dietary compass.

🍳👩‍🍳 My whole family enjoys this breakfast sausage egg casserole and it's a healthy make-ahead meal for those busy school mornings.

At the beginning of each new season in The Christian Health Club, we practice a 3-day detox that removes all meat, fish, eggs, dairy, nuts/seeds, grains, sugar and alcohol. Essentially this leaves you with vegetables, fruit and plant fats like avocados, olives and coconut. As much as I praise animal sourced foods and protein as a critical part of the diet, I recognize that periodically cycling them out is a healthy practice for the body.

You may have heard that a low carb diet can help you lose weight and feel great but do you know why?

Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your list. I also asked my team to contribute their favorite gift ideas this year. So fun! Enjoy and let me know your favorites or any other suggestions you have!

This mint chocolate chip ice cream couldn’t be easier! Frozen bananas are the perfect upgrade for making the most amazing creamy ice cream. This simple homemade ice cream recipe is a real treat and perfect alternative to regular ice cream.

🍹With the weather heating up it is the perfect time to cool off with this refreshing anti-inflammatory golden smoothie. This healthy smoothie recipe is easy to make in just a few minutes— just toss all the ingredients into a blender and you’ll be enjoying a glass of sunshine in no time! ☀️

🥯 Have you jumped on the everything bagel seasoning bandwagon yet?! These everything bagel cauliflower steaks are tender, juicy, and a little crisp around the edges— Trust me, this is an easy upgrade you won’t want to pass by!

🍔 If you’re a cheeseburger lover like me, you’ll love this pasta skillet. It’s all the flavors of a cheeseburger in one pot made in just 20 minutes! You can even go a step further and jazz it up with additional toppings and flavors. Fresh basil, peppers, garlic, jalapeños, bacon— Feel free to get creative! 🫑

🥬 Get excited kale lovers! This healthy Greek salad has a spin on a the classic recipe. The dressing is so fresh and easy to throw together. No food processors or blenders required! Enjoy this kale greek salad topped with sliced steak, or you can switch up the protein to chicken or fish for added variety. Let me know how you enjoyed this kale Greek salad in the comments below. 👇🏼

If you are the type of person who scoops up the crispiest golden brown roasted brussels sprouts from the sheet pan, then smashed brussels sprouts are the side dish for you.

The “smashed” technique creates more surface area for the brussels sprout to get maximum caramelization. 🤤 So crispy, so easy, so delicious!

I get a lot of questions about the products I use so I thought I would make a list for you! I’m always trying to improve and clean up my routine in order to lessen the toxic burden to my body. We don’t want our livers so busy with an overload of chemicals from our products that it can’t do its everyday job well. I hope this gives you some ideas and inspiration to make some changes.

You’re probably familiar with the concept of Detoxification but are you familiar with the concept of Drainage? Detox is what’s going on in the body to grab and process the toxins and drainage is what takes them out of the body. If the drainage pathways aren’t open and the toxins can’t get out, then they will recirculate, become more toxic and make you more sick.

Drainage MUST come before any detoxification protocol. Read on to learn more about the drainage pathways, how to optimize their “flow,” what symptoms may indicate yours are “clogged” and the current protocol I am using with clients to get the drainage pathways open.

It’s here, it’s here! The season of love and giving and wonderful expectation of the birth of our Lord. I enjoy sharing some of my most favorite things to get and to give. I hope it gives you some ideas for the gift-buying season!

I’ve switched my coffee game up here recently and thought I’d share the deliciousness of what’s going on in my cup! ☕️