‘Tis the season….for flu, or is it? Is there even an actual season?
Read this guest post by Jennifer Winter, NTP, to get the scoop on how to stay well during the fall and winter months, no matter how many germs come your way.Read More
Try this quick and easy turkey sausage recipe to make ahead for busy mornings. As I often say in The Christian Health Club Facebook group, there's no such thing as food police! 🚨👮🚨 So feel free to eat this for breakfast, lunch, or dinner- anytime you need a quick hit of protein to sustain your mood and energy.Read More
The Bible tells us that the way we think is the way that we will be. That means, who you are right now and everything you are experiencing in life is the RESULT of the way you THINK. Read this blogpost for a sneak peek at the Daily Download technique I use to change my thinking patterns and get better results with my health, relationships, faith, and parenting!Read More
You know you’re ready for it! Bring on Fall with this mouth-watering and super easy bison pumpkin chili recipe. See the notes section for added customization options!Read More
During the month of July, each of my CHC members was assigned a day to post a reflection of a different Proverb. I was so impressed by this member’s post and found it so full of wisdom that I wanted to share it with you. Enjoy this guest post!Read More
This Slow Cooker Honey Garlic chicken is a favorite in my Feast 2 Fast group. You’ll love this set-it-and-forget it, crowd-pleasing weeknight dinner! Dig into the recipe below!Read More
Stumped about what to pack kids for lunch? I’ve got some ideas and strategy for you. Read this blogpost to get the scoop on lunches that are both nutritionist AND kid-approved.Read More
Our body’s immune system is designed to keep us safe. But what happens when it goes too far and starts reacting to foods like they’re a foreign invader?
Read this blogpost to learn about food allergies, the top 8 foods that trigger them, and instantly download 14 top-8-free recipes to mix up your allergy-friendly cooking.Read More
Have you ever had “The Pink Drink” from Starbucks? It’s tea-based and so refreshing on a hot summer day. You can easily make it at home and SAVE - not only on money, but also in carbs and sugars. Check out this Clean Copycat recipe to make the Pink Drink one of your summer staples!Read More
Have you heard of The Carnivore Diet? If you haven’t, you will. It’s the new kid on the dietary block and it’s just like it sounds: an all-meat diet. In this blogpost, I’m spilling the deets on the Carnivore Diet, whether it’s healthy, and who it could work for.Read More
Chelsea invited me to write this guest post after my appearance on Episode 18 of the Christian Health Club podcast: Why Hidden Mold Is Wrecking Your Health. I know mold can seem like a lot of doom and gloom, but it doesn’t have to be. Let’s empower ourselves with .knowledge so we can treat problems and prevent them well.Read More
Craving Chinese food but wary of chemical additives and MSG? This is the recipe for you! This fresh, flavorful take on Orange Beef uses real, fresh ingredients to pack a flavor punch.Read More
I’m always on the hunt for quick and easy breakfast ideas that my family will love! Enjoy this delicious recipe for Oatmeal Breakfast Cookies- and remember that sharing is optional. 😉Read More
Vegetable oils like canola oil, soybean, and cottonseed used to be all the rage. Luckily, consumers are wising up to those marketing tactics, but you may still be confused about what oils are actually healthy. In today’s blogpost, I’m giving you the deets on which oils are the best choices!Read More
🤓 Did you know that the human body is made up of more bacteria than it is human cells? And these bacteria affects your cravings, weight, mood, and more. You want bacteria in your body that work FOR you instead of against you.
💊That’s where a good-quality probiotic comes in. I invited probiotic expert, Tina Anderson, onto the podcast this week to tackle the biggest probiotic myths and give us the lowdown on this topic.
Let’s dive in!Read More
There is so much hype about CBD oil these days. Some people claim it basically cures all ails, while others discount its benefits completely. My Operations Manager Carly, who’s both a nutritionist and a nurse, dove into the research for us to get the skinny on CBD.Read More