I literally CANNOT keep these addictive gluten-free yeast biscuits in my house without eating all of them. It’s a good thing my family loves them too! This recipe is good enough to convert even the pickiest gluten-free skeptics.Read More
Any chance I can get to serve my kids something green, I am alllll over it! These muffins make eating their greens easy, fun, and delicious. Your kids will never suspect a thing! 😉Read More
Today on the podcast I’m tackling the boogeyman of nutrition: CHOLESTEROL. Want to know whether whole eggs are bad for you? And what high cholesterol REALLY means?
Tune in to hear a guest interview with Carly Stagg, my Operations Manager, certified Nutritional Therapist, and (almost!!) Registered Nurse as we chat all things cholesterol.Read More
Egg Roll In A Bowl is a cult favorite for a reason. You get your veggies, protein, and fat all together in one simple and delicious bowl! It’s a great way to add in different veggies (like Bean Sprouts!) to your routine in a fun and exciting way. 🍜Read More
These Asian Turkey Lettuce Wraps are easy, simple, and bursting with Asian flavor. A great weeknight recipe to spice things up!Read More
I love wine.
I mean, I LOVE wine.
I love it with food, with friends, with Fridays, with homework. Math homework with my fourth grader is stressful and sometimes mama needs a little wine to smooth the edges. I’m allergic to math, remember?Read More
Hey there friend! Here is the THIRD episode of my brand new podcast!
Tune in to hear my first guest interview with Cynthia Damaskos, an Orthodox Christian health coach who specializes in healthy spiritual fasting.Read More
Last year during Lent I intentionally sought out ways to enhance and honor the season beyond my regular spiritual practices. Some things were serious, some things were fun, but they all elevated my experience during this holy time of year. I thought I’d share to give you some ideas and inspiration in case you’d like to do the same.Read More
Episode 2 of The Christian Health Club Podcast is here. Today I’m sharing my metabolic strategy- the 5 secrets I use to stay lean, energized, and happy as a busy mom of 3 and nutritionist!Read More
If you’ve been with me for a while, you know how important balancing your three macronutrients (protein, fats, and carbohydrates) is! Wanna know what’s even MORE important? Your MICROnutrient balance.Read More
It’s finally here. The first episode of my brand new podcast!!!Read More
Make room in your life for the carbs that are really worth it with these quick and easy low carb hacks!Read More
Conventional antiperspirant is the pits. Read on to learn more about why you should quit your conventional brand and discover my favorite safer alternatives!Read More
I almost didn’t write this post.
“Sexy” and “Christian” aren’t often found in the same description and maybe some of you even find it offensive. But, listen, I have to be real here. There were so many years I didn’t feel sexy OR confident and, guess what… that can really affect the way you show up in life.Read More
Still a diet soda drinker?
Today I’m explaining 6 reasons why you should kick that diet soda habit for good.
As a nutritionist, one of the most common questions I get is about cholesterol. When people hear me recommending whole eggs, butter, and red meat, they are often puzzled. Ready for some myth-busting? Read on!Read More
What’s better than a bikini pic? Read on to find out!Read More
Celery juice is the latest health craze. Is it worth the hype? Should you be juicing a whole bunch of celery every morning? Read on for some myth-busting…Read More