Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode we’re diving into some of the science and nuance around fasting and how to make considerations based on your stage and season of life. Here are key points we cover:

1. Eat with the sun and The Son. Eat within the daylight hours and eat with gratitude and glory to the Lord our Savior.

2. Try to get morning sunlight in your eyes before you eat.

3. Eat by 10am to help support muscle protein synthesis. This becomes more important as we age in order to help counteract age-related muscle loss.

4. Eat within the first hour of waking to help restore leptin sensitivity.

5. Variables like coffee and exercise while fasting depend a lot on your stress levels.

Ultimately your choices are between you, your body and the Creator of your body. It’s always important to consider how we are serving the Lord in the stewardship of our bodies, how we are or aren’t honoring the needs of our bodies, and how we need to be open to how those needs may change in the different seasons and stages of our lives. I hope this week’s episode helps give you insight, information and support so that you better tap into that discernment at all levels.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Sometimes we need a check in our spirit about letting our health goals become an idol. That’s exactly what Cristal Dubois, Christian Health Practitioner, felt God calling her to do after letting fasting become a “trophy.” She also discovered (for herself and her clients) how extending fasts with coffee can be more harmful than helpful and that it’s important to be open to what our bodies need in different seasons and stages of life.

You will be so moved by what Cristal shares in this Scripture-driven episode.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

It seems more and more lately I have been “prescribing” my friends, family and clients to eat a piece of bread every day. Not just any bread, but the bread we’ve been talking a lot about since I did the podcasts with Sue Becker: bread made from freshly milled organic wheat.

Wouldn’t you rather eat a delicious piece of buttery bread rather than take a supplement? 🙋🏼‍♀️ When bread is made with it’s nutrition in tact, it can become food-as-medicine. In this week’s episode, we’re exploring the health benefits of real wheat bread and deepening our understanding of Jesus as the Bread of Life.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode Carly and I are sharing our current daily routines, products we use and supplements we take. As we kick off the new year, we ‘re reflecting on our good habits and those that could use some improvement.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

We are overjoyed to bring you a special episode today featuring one of our own CHC members, Glenda Kinkel. This is a unique opportunity to delve into Glenda's health journey, shaped by the valuable insights gained from the Christian Health Club podcast.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode, Morley reads my lab results which include specific markers he finds helpful for determining root cause issues. Some interesting points include:

• My low magnesium (even though I take magnesium daily)

• My Vitamin D - he thinks is high but would be considered low by many standards

• My low Vitamin A - it should 3x higher than my Vitamin D

• My high iron - affected by these other markers that are off

It’s a technical, but fascinating, episode full of information. Come listen and take notes to see how you measure up!

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Grounding is an important health practice year round, but it’s much more challenging in the winter time. In this week’s episode, I’m giving you lots of outdoor and indoor tips for how to ground when the weather is cold.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

If you’ve ever wondered if your faith influences your health, Dr. Dale Matthews is here to tell you it does! He has been instrumental in researching and  revealing the science behind the effects of faith on health and healing. He is a physician who has studied and lectured on the spiritual dimension of medicine for many years. Come listen as he shares how prayer and faith are an important part of your health plan! 

• Holiday Gift Guide

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨