Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

If you want to be metabolically fit, it’s important to understand the way your body burns carbohydrates and fats as energy. It generally focuses on one fuel source at a time and, because carbs turn to sugar, it’s the metabolic priority. You can’t have too much sugar circulating so the body has to deal with it first. The problem is, if you’re keeping your body too busy burning sugar, it doesn’t have the opportunity to burn fat. This leads to fat accumulation and, over time, a less efficient metabolism.
In this week’s episode, we’re talking about how to avoid energy toxicity so that your body can burn both carbs and fats effectively. We use strategies like the carb/fat seesaw, fasting and exercise in order to stay metabolically fit.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode Carly introduces us to Hair Tissue Mineral Analysis (HTMA) which gives insight into metabolic type, mineral status, mineral ratios and heavy metal excretion. This inexpensive, functional test gives loads of information that can be helpful for dialing in dietary, supplemental and lifestyle strategies.

Listen in to see which metabolic type you most identify with and how different minerals play a huge role in the function of your thyroid, adrenals, blood sugar regulation and more. This may be a test you want to consider in your stack of health tools!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Vinny was born in 2018 with normal growth and motor function - even hitting milestones early like walking and potty training - but took a sudden turn of regression hours after receiving the MMRV at his routine well visit at 15 months old. He was diagnosed with autism several months later.

Seeking all avenues to help their child, Vinny’s parents took him to a holistic health specialist who put him on a detoxification protocol. Within days, they saw improvement and continue to see Vinny make incredible progress.

In this week’s episode, Angela, Vinny’s mother, is here to share their family’s story. Come listen to hear this message of awareness, hope, dedication and grace.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Relationship issues are often a trigger for emotional eating, overeating, or overdrinking. If you’ve ever had a fight with your spouse or had an intense encounter with your boss and then mowed down a bag of chips or a bottle of wine to make you “feel better” - you know what I’m talking about.

In this week’s episode, life coach and licensed therapist Jill Lilllard coaches us through managing our minds in our relationships so that we have better tools to use instead of food. This benefits your body AND your relationships. It’s a great opportunity to get insight from an expert. Come listen!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I was recently introduced to The Still Workout which is like an active Scripture meditation. It’s very calm and slow and focuses on things like strength, stretching, fascia release, breathing and postural alignment all while the leader speaks scripture over you and into you. It’s lovely. The creator, Monica Norcross, calls it Bible Study for the Body. In this week’s podcast episode we’re talking about how to Be Still with God AND exercise your holy temple at the same. Listen in to see if this is something that might be a good fit for you!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I was recently introduced to The Still Workout which is like an active Scripture meditation. It’s very calm and slow and focuses on things like strength, stretching, fascia release, breathing and postural alignment all while the leader speaks scripture over you and into you. It’s lovely. The creator, Monica Norcross, calls it Bible Study for the Body. In this week’s podcast episode we’re talking about how to Be Still with God AND exercise your holy temple at the same. Listen in to see if this is something that might be a good fit for you!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

We’re talking about gut health in this week’s episode - specifically zeroing in on fiber and diving into diverticulitis which affects so many people across the country. My guest, Terri Ward, wrote a book called The Healing Diverticulitis Cookbook which lays out a plan that includes a 3-day clear liquids phase, then a 2-week low fiber recovery phase, and then a high fiber maintenance phase. I think it’s a great digestive reset whether you have diverticulitis or not! 🙋Some of us don’t do well with a lot of fiber and we have an interesting discussion about that along with more general gut health topics. Come listen and learn more about gut health which is always central to your overall health.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I have been much more focused on my electron diet than my food diet. It turns out, the more electrons we have in our body the better our metabolism - and every other system  - works. You have a little more “wiggle room” with your diet when you have good electron flow.

God designed us to get electrons in three major ways: through sunshine, through grounding and through food. But we get them the most abundantly through the sun and the earth. It always comes back to our Genesis Prescription and in this week’s episode we’re making more connections about the amazing way God made our body to work in relation to Creation. Come listen to more intimately know God as your Mighty Healer and Provider.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

When Holly Moreno’s family started seeing the transformation in her health and fitness, her son asked her to help him optimize his sports nutrition so that he could win regionals. When others started seeing HIS transformation in physique and performance, they started asking Holly for her advice too. What started as one mom seeking better health organically led to a ripple effect of influence and a new career as an NTP.

In this week’s episode, Holly and I are talking about dietary strategies to optimize kids’ sports performance and health in general. Listen in for some insight, inspiration and good tips. And, spoiler alert!, he won regionals!🏆

P.S. Holly’s recording cut off after the Anchor meal. Her Anchor Verse is Proverbs 17:22 and you can connect with her at https://nourishingexcellence.com/ or @nourishingholly