I recently ate some keto cereal and I was bloated and gassy for the entire day.

My body was saying - girrrl, you ate the wrong food.

When I eat oatmeal for breakfast, I’m hungry two hours later.

My body is saying - girrrlll you ate the wrong food.

When I drink too much coffee in the morning, I have an energy crash a few hours later.

My body is saying - girrrl you drank too much coffee.

Our body is always giving us clues about what works and doesn’t work for us. Using your hunger, energy and cravings as goalposts can give you valuable metabolic insight.

That’s what we’re talking about in this week’s podcast. Listen in to understand how to better discern these metabolic clues!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

You never know when God is gonna lay one on ya.

After years of seeking direction on something, I finally heard from Him. In my car. In the Costco parking lot. During a fast.

Listen in for more of the story and how it may be time for you to open up to hear what He has for YOU to do in this lifetime.

This quick bonus episode is to get you to pause to evaluate how the first quarter of the year went for you and what you want to happen in Q2. I’m also updating you on how the time management experiment went for me (hint, not well😂!)

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Bile flow is KEY to breaking down and utilizing fats plus flushing toxins and excess hormones out of the body. Unfortunately, a lot of people have poor bile flow which hampers all of these important processes. And, if you don’t have a gallbladder, your body is even more challenged in these areas.

Listen in to this week’s podcast to learn how bile works in your body, whether or not yours may be compromised, and what to do if you don’t have a gallbladder.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Like many of us, I’ve taken Mark 7:17-19 where Jesus declares all foods clean at face value. Jesus says it’s clean - it’s clean, right? But is that what He meant? OR did He mean we are spiritually clean - that no food can come between us and God?

Did the food God forbid His people to eat, calling it “detestable” according to some translations, suddenly become fine? Does Yahweh change?

Honestly, I haven’t wanted to dig deeper because, well, bacon. And lobster. And scallops. And, dadgummit, I finally learned to love eating raw oysters.

What I discovered is that there is no consensus on this topic. And in this week’s podcast I’m not trying to sway you one way or the other. Instead, we’re talking through some of the specifics of God’s directive and considering why He may have warned against pork and shellfish. I would love to hear your thoughts once you take a listen!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

At the age of 14, Cambria Joy overcame an eating disorder by crying out to Jesus during a bread binge. She’d been severely restricting her diet, overexercising, obsessing about her appearance and feeling disgusting in her body.

What the enemy intended to destroy, God used to His glory. He focused her heart on Him instead of on her body and now she influences hundreds of thousands of women to do the same.

Listen in as certified fitness and nutrition coach, Cambria Joy, shares how she overcame binge eating and overexercising to find peace in food and fitness. This week’s episode is packed full of scripture and strategy - you’ll love it!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In celebration of my podcast birthday, we’re revisiting the juiciest tips and inspiration from the year. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode.

And be sure to leave a review in Apple Podcasts for a chance to win one of my favorite Cellcore products. I’ll be picking a daily winner all week long.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

During the season of Lent, I love exploring the topic of minimalism. It’s a lot easier said than done as every year I seem to have as much clutter as I did the year before!

I recently happened upon Pastor Becca Ehrlich’s website “Christian Minimalism” and got so drawn into her journey and transformation (including her 100 Day Dress Challenge where she is currently wearing the same dress 100 days in a row) that I had to invite her on the podcast.

Listen in to hear how this former shopping addict has found peace in the simplicity of a more minimalist lifestyle and how it led to a deeper spiritual journey in following Jesus.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s podcast former vegan turned meat eater, Beth Schultz, shares how she lost 100 pounds and overcame multiple sclerosis and lyme disease with a diet of Real Food the way God made it. Her journey includes finding Jesus while doing a 10-day master cleanse! Come listen to her fascinating story which will give you hope and insight for healing.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

It’s February and the month we focus on heart health. Ironically, I got my blood lab results and I am a prime candidate for a statin by conventional standards. My total cholesterol is high, my LDL is high, my homocysteine (an inflammatory marker is high) and, yet, I’m not worried. I know not to take these numbers at face value without applying context.

In this week’s podcast we’re talking about using a functional approach to understanding key cardio lab markers. Listen in as we discuss optimal ranges for heart health and all of the things to consider before jumping to a prescription.