Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Have you ever seen homeopathic remedies at your pharmacy or grocery store and bought them because they seem more natural and crunchy? Yeah, me too.

I’ve bought homeopathic remedies from brands like Hyland’s and Boiron to tackle cold or flu symptoms for my family, but I can’t say I’ve really looked into the mechanisms of how they work or why they may be a better option. I’ve always been interested to learn more so in this week’s podcast we’re learning together!

My guest is Lori Satterwhite, FNTP, who uses homeopathy as a tool in her private nutrition practice and with her own family. She shares how homeopathy helped her daughter overcome multiple years of strep throat (and helped prevent a tonsillectomy) and also helped save her son’s cracked tooth from being removed. She gives practical tips (like a homeopathic alternative to gatorade) and interesting insight into the use of these more natural remedies.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

🚨 Nerd alert! This week’s a doozie.

🦠We’re talking parasite cleansing, carbon technology, mitochondrial energy, and anti-aging supplements that can be used inside and outside the body.

My guest is a Believer, health coach and Cellcore rep who shares fascinating stories and insight from both personal and professional experiences.

Warning: do not listen to this podcast while you’re eating. LOL. We cover some pretty crazy stuff in here!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

You don’t see a lot of pastors weighing in on food but this one has seen it come between too many relationships to leave it unaddressed. In fact, he wrote an entire book about the unscriptural approach to food and how Christians often let food dogma and righteousness rule over a heart for relationship.

This was particularly edifying for me as a health professional but also as a mom trying to balance health and sanity when it comes to family food choices. Pastor Doug talks about “boutique allergies,” Phood Pharisees, and the most important thing to have at the dinner table.

Listen in for a very interesting and refocusing Christian perspective on food and how to eat.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week's podcast I'm talking about all of my favorite gifts to give and to get this holiday season - including this one. Everyone needs a life sized cut out of Buddy the Elf, right?

Listen in for the insider scoop on the books, health contraptions, kitchen items and beauty sets that are on the list this year. I hope it gives you some ideas and gets you excited for the upcoming season of giving!
*Be sure to leave a podcast review this week for a chance to win a gift from me!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s podcast we’re talking with Holly Carter, FNTP, who went from a career in engineering to homeschooling her two young children with ADD and ADHD. After much trial and error and self-education, Holly eventually became a Functional Nutritional Therapist and now helps families navigate a holistic approach to brain health.

Listen in as Holly shares all the books, supplements, dietary and lifestyle changes she used with her own family and now in her nutritional therapy practice.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

You’re probably familiar with the concept of Detoxification but are you familiar with the concept of Drainage? Detox is what’s going on in the body to grab and process the toxins and drainage is what takes them out of the body. If the drainage pathways aren’t open and the toxins can’t get out, then they will recirculate, become more toxic and make you more sick.

Drainage MUST come before any detoxification protocol.

In this week’s podcast we’re talking about the drainage pathways, how to optimize their “flow,” what symptoms may indicate yours are “clogged” and the current protocol I am using with clients to get the drainage pathways open.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s podcast I’m explaining the most common thoughts that lead to yo-yo dieting and overeating. Here’s one:

I messed that up so……

That thought leads to a feeling of failure which leads to an action of - might as well eat all the things and start over Monday.

Sound familiar? It makes no rational sense. We’re like - I want to be healthier and I want to lose weight but I ate this one “bad” meal so I’m going to eat my face off for the next 3 days.

Your body can handle a night out with chips, queso and margaritas. What it can’t handle is the chips, queso, margaritas and the 3 days of binging after it. But that’s what we do. It’s why mind work is SO important.

What if you chose to eat the chips, queso and margaritas because you were out with your girlfriends and that’s what you wanted to do? And you did it without judgement on yourself? You choose it on purpose, you enjoy it and that’s that. You move on and you’re not a failure.

It’s alllllll about the way that you’re thinking and it’s why you must “take captive” the thoughts that do not serve you.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s podcast my client, Pam, is not only sharing how she lost 50 pounds but also how eating differently changed her relationship. Her marriage was struggling because she didn’t feel good and she didn’t feel good in her body. She was moody and lashed out often, she didn’t want to participate in family activities and her frustration with herself carried over into the daily interaction with her husband. Changing her food literally changed her life.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Ever heard of cycle syncing? It’s making dietary and exercise adjustments based on the phases of your menstrual cycle. Hormonal fluctuations influence how your body uses carbs, stores fat and handles exercise. You can adapt your diet and exercise routine according to these changes so that you’re working WITH your body and not unknowingly making things harder on yourself.

Listen to this week’s podcast to hear how to plan your meals and your workouts according to your cycle. There are some tidbits for menopausal women too!