Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I was recently on the phone with my friend and colleague Leslie Bumpas and we covered everything from energy testing to mushroom coffee to parasite cleansing to why she shaves her face. It was such a FUN and enlightening conversation that I asked if she’d be willing to come on the podcast and do a recap of all of the things we talked about.

Listen in to hear what happens when you get two NTPs together for some nerdy girl talk. You will learn a lot and most certainly be entertained!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I think a lot of us blow off “mindset” work as something for hippies or people with too much time on their hands. But have you ever noticed how often the Bible tells us to guard, protect and renew our minds? I work with so many people who can’t break out of their self-sabotaging habits and don’t realize that it’s because of the way that they’re thinking. You can’t transform in the body unless you first transform in the mind.

In this week’s podcast we’re using God’s Word and some practical life coach tactics to “take captive” thoughts that don’t serve the body we want to be in. Learn how to achieve your health and body goals better and faster by spending 5 minutes a day reframing your mind.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I’ve read a LOT of health books over the years, and it’s hard to pick favorites, but in this week’s podcast I’m sharing the Top 5 that were most influential in changing my perspective and physical health. Interestingly, four of them are over ten years old but are as relevant today as when I read them. Listen in for my biggest takeaways from each book and the stories that go with them.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

It’s almost fall and we’re about to do a 3-day detox in The Christian Health Club! It’s historically traditional in both holistic medicine and the liturgical calendar to honor the transition of the seasons with a quarterly physical and spiritual check-in.

In this week’s podcast we’re talking about targeting seasonal detoxes to align with solar cycles and Ember Days plus outlining a simple detox you can put into practice.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

😊I recently turned 46 - I'm not triggered by that number.
😎I'm not triggered by the number I see on the scale, the size of my clothes, the amount of calories or carbs I eat.
😠I may be a little bit triggered by the ACTUAL and true numbers coming out about the virus.
😩But I was TOTALLY triggered by some numbers that came up in relation to my business.
😯In this week's podcast I'm sharing how I had to take captive certain thoughts that made me think of quitting or going into psycho “I have to” mode.
😇Thank you in advance for letting me vent and process my thoughts. I hope it helps you see the thoughts that you may need to take captive as well!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

If your future self - the one who has already hit her goal weight, overcome an illness, has loads of energy or accomplished your most pressing goal - could tell you two things to STOP doing right now, what would those be?

I bet something immediately comes to your mind and you should pay attention to that.

The first two things that popped into my head were: stop wasting so much time on social media and stop drinking so much vino. That is what the better me, the spiritual me, the me who has already accomplished the goal... would tell me to do for better time management and a more vibrant body - which is what I want.

In this week’s podcast we’re working under the Word of Hebrews 11:1 which encourages us to have faith in “evidence of things not seen.” Too many of us rely on old evidence or past proof when it comes to our goals. We focus on what we haven’t done or not done well, instead of what is possible, what we CAN do with the power of God. Who can give you better advice about yourself than the YOU who has already accomplished results with the power of the Holy Spirit?

If you have found yourself stuck in the same yo-yo, self-sabotage cycle, then you will love the perspective of this week’s podcast.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

We’ve all heard the saying - abs are made in the kitchen - well, so is your skin, your heart and your brain. There’s a whole new body just waiting to be shaped and created by the foods that you eat. The things in your fridge and pantry are the makings of your body composition and health.

In this week’s podcast we’re talking about how to stock your kitchen with all of the clean basics and everyday go-tos you need on hand for your best body.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I’ve been getting a lot of questions about Polycystic Ovarian Syndrome (PCOS) and so I invited expert Dr. Heather Rhodes on the podcast this week to talk about it. She’s had experience on both the clinical and personal ends of this condition and has helped guide many women toward improved hormonal health.

PCOS is not straightforward in its diagnosis or solution and affects a broader spectrum of women than people - or the medical community - realize.

Dr. Rhodes is breaking it all down and offering helpful nuggets of great hormonal advice. You will love her spiritual context, refreshing mindset and professional insight.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

There are three big takeaways I want you to get from this week’s podcast:

1. God designed our bodies to work according to a Circadian Rhythm - this includes when we eat and when we fast.

2. Ideally, it is better to break your fast earlier in the day than it is to break it later in the day.

3. It is 100% ok, natural and even helpful to vary your feeding and fasting times and patterns. There is metabolic magic in variation!