Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

The big secret to overcoming emotional eating is to FEEL the feels, not eat the feels. We have to learn to sit in discomfort without trying to avoid it, buffer it or smother it with food.
Using food only delays the discomfort momentarily, but ultimately ends up making things worse. In this week’s podcast we’re talking about tips and strategies to overcome emotional eating, especially during this unsettled time in our world. Taking our thoughts captive, fasting, monitoring carbs, using accountability and leaning into the Lord are all ways that help. Listen in to get a grip on crisis eating!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I recently tested my hormones. This is a collection of salivary samples I sent in to the lab (you want saliva or urine testing - not a blood test). I was surprised to find that I am low in estrogen but high in progesterone and testosterone! I’ve put myself on a balancing protocol because, even though I’m considered peri-menopausal, I’m into hormones without drama. 💃💪

I’m so happy that I can now offer hormone testing to you! I’m sharing all about it in this week’s podcast episode. Tune in to hear more about how hormonal testing can help get to the root cause of your weight gain, sleep issues, painful cycles, hot flashes, urinary problems or low libido.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Chapter six of Obedience over Hustle made me cry. It’s about the mommy hustle. Raise your hand if you keep telling your kids “in a little bit” or “later” or “mommy doesn’t have time right now” when they ask you to do something? Raise your hand if you’re often scrolling while they talk to you. The author calls this “gaze aversion.” What does it imply when we look at our screens instead of their eyes? This entire book opened MY eyes to how I’m hustlin’ in business, in health, in social media, in the neighborhood and how it’s clouding the priorities God has for me. Listen in to this week’s podcast as we cover some major spot on takeaways from Obedience over Hustle by Malinda Fuller.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

🎶Hey Shawty it’s my birthday - my podcast birthday that is! I can’t believe a whole year of podcasting has gone by. Bless all of you sweet sweet listeners. To celebrate I’m giving away daily prizes to my podcasters reviewers! Leave a review in ITunes any day this week, or all days this week, for your name to be put in a hat. If I draw it, I’m mailing you a fun blessing prize.  
In this week’s episode I’m taking all the best tips and inspiration from the year and power-packing them into one place. Listen in for the best of Spirit, Mind and Body!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Healing can be hard ya’ll. So, what does it mean to ‘wait well’? Jessica Hottle joins us on today’s episode where we discuss the importance of planting the seed in Spirit, Mind, and Body, and how being patient is critical for the flower to take bloom. Tune in to discover the importance of understanding who we think God to be and what it means to challenge your thoughts and limiting beliefs in order to open the door to access healing.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

As we move into the season of Lent, consider living out this verse from John 3:30: 
"He must increase, but I must decrease." 
The more we decrease the overload of stuff that fills our lives, the more room we make for Jesus. If you’re feeling the pull toward more simplicity and minimalism in your life, tune in to this week’s episode for how to do that and honor God in the process. It’s time to lighten your load in Spirit, Mind and Body!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

Want to know why I choose white rice over brown? Why I’m not a fan of quinoa? And why a French lady made me think twice about eating corn? 
In this week’s podcast I’m sharing insider scoop about grains and legumes and how to maximize their benefit and minimize their problems. You may be unknowingly consuming something you think is healthy, but that is slowly creating long-term health issues. A few easy brand switches and cooking hacks can make a huge difference for your body. Listen in to get the scoop.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

I had the pleasure of interviewing NYT best-selling author Jay W. Richards about his brand new book Eat Fast Feast for this week’s podcast. It’s everything I love and preach about the benefits of feasting and fasting for metabolic flexibility. 
In this episode Jay shares how he went from eating every few hours to fasting for days at time. He lays out his six week plan for increasing fasting ability. He explains our history and calling to fast as Christians. This episode will motivate and strengthen your spiritual conviction to incorporate fasting and feasting for Spirit, Mind and Body health.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

Did you know that getting together with your girlfriends is good for your health? It increases oxytocin flow which helps to counteract stress hormones. In this week’s podcast I’m sharing ways to stimulate MORE oxytocin in your body - including spending time with friends. 👯Don’t let too much time pass without a dose of your people. It’s good medicine!