The Christian Health Club Podcast
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Podcast Archives
06: Flatter Belly, Clearer Skin, More Energy
It’s hard to embrace God’s gift of Abundant Life when we struggle with our health. It’s not only the physical symptoms that are weighing you down, it’s the constant “thought energy” you invest into it that makes it so draining. Are you ready to leave those physical symptoms behind so you can be your most beautiful, bright self?
04: Ancient Oils of Scripture
I love to dive in deeper into the Ancient oils mentioned throughout Scripture and their healing benefits during Lent, as it reminds me of God’s provision.
03: Orthodox Christian Fasting with Cynthia Damaskos
Tune in to hear my first guest interview with Cynthia Damaskos, an Orthodox Christian health coach who specializes in healthy spiritual fasting.
02: My Metabolic Strategy
Today I’m sharing my metabolic strategy- the 5 secrets I use to stay lean, energized, and happy as a busy mom of 3 and nutritionist!
01: The Holy Grail of Fat Burning
It’s finally here. The first episode of my brand new podcast. Episode 1 is all about a proven strategy to speed up your metabolism and burn fat!
05: The Truth About Cholesterol
Today on the podcast I’m tackling the boogeyman of nutrition: CHOLESTEROL. Want to know whether whole eggs are bad for you? And what high cholesterol REALLY means? Tune in to hear a guest interview with Carly Stagg, my Operations Manager, certified Nutritional Therapist, and (almost!!) Registered Nurse as we chat all things cholesterol.