Want to eat more protein without counting, calculating, or making meal prep your full-time job?
Cassy Joy Garcia, New York Times bestselling author and founder of Fed + Fit, has basically done the thinking for you!
In this episode, we talk about her new cookbook, The Protein Meal Prep Plan, and her brilliantly efficient approach to getting delicious, protein-rich, fiber-filled, family-friendly meals on the table.
We also get into Cassy Joy’s personal health journey, why extended fasting didn't work for her, the importance of pairing protein with fiber, animal vs. plant protein, and a surprising trick for reducing the blood sugar impact of certain carbs.
If you want to nourish yourself and your family well, get out of a cooking rut, and spend a whole lot less time figuring out what's for dinner, you're going to love this conversation!
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📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
353: Eat More Protein Without Overthinking It with Cassy Joy Garcia
SHOW NOTES
00:00 Introduction to Deliverance Ministry
03:01 Understanding Bloodline Iniquity
05:44 The Concept of Open Doors
09:05 Legal Rights and Spiritual Laws
11:57 Satanic Ritual Abuse and Mind Control
14:45 The Nephilim Agenda and Antichrist
18:11 Government Projects and the Occult
20:58 Client Journeys and Healing
23:50 The Path to Deliverance
27:01 The Role of Jesus in Deliverance
40:25 The Church's Response to Mental Health
41:11 Identifying Trauma and Dysfunction
42:10 The Journey of Healing and Deliverance
45:02 Memory Recovery and Forgiveness
48:16 Integrating the Soul and Healing
49:29 The Role of Jesus in Healing
50:57 Understanding Dissociation and Control
55:40 Manipulation in Society
58:29 The Need for Deliverance Ministers
01:02:46 Resources for Healing and Prayer
01:06:34 Self-Care in Ministry
Resources and Programs:
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!