Episode 320: Losing Weight with Protein Sparing Modified Fasts with Dr David Jockers
In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful.
➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modified Fast. It lays out exactly how to do a PSMF with guidelines, grocery lists and recipes.
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📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Episode 320: Losing Weight with Protein Sparing Modified Fasts with Dr David Jockers
SHOW NOTES
00:00 Introduction to Fasting and Holistic Health
07:13 The Journey into Fasting Practices
13:17 Understanding Intermittent Fasting
21:20 Exploring Autophagy and Its Benefits
31:36 Diving into Protein-Sparing Modified Fast
33:27 Understanding Protein Sparing Modified Fasting
39:29 The Role of Growth Hormone in Muscle Preservation
41:59 Gender Differences in Protein Needs
42:29 Gluconeogenesis and Its Importance
48:53 Autophagy and Protein Intake
55:27 Insulin Sensitivity and Autophagy
01:00:42 Finding Hope Through Faith
Resources and Programs:
Get my Free Guide: The Ultimate Guide To Protein Sparing Modified Fast
How to Use a Protein Sparing Modified Fast for Quick Weight Loss by Dr. Jockers
📩How to Use a Protein Sparing Modified Fast for Quick Weight Loss Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!