Episode 318: The Super S Protocol
This week’s episode is inspired by key tenets we encourage and weave into our Stewardship goals in The Christian Health Club including Sabbath, Spiritual Fasting, Scripture, Sleep, Sun, Sweat and Safety plus some Super S food opportunities. I hope this gives you a fresh lens and framework to bring together your health goals in spirit, mind and body.
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Episode 318: The Super S Protocol
SHOW NOTES
00:00 Introduction to the Super S Protocol
02:23 The Importance of Sabbath
10:35 Spiritual Fasting and Its Benefits
16:43 Engaging with Scripture
17:10 The Role of Sunshine in Health
25:52 The Healing Power of Sleep
31:07 The Benefits of Sweating
35:26 Super S Foods for Optimal Health
39:17 Creating a Sense of Safety
Resources and Programs:
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!