Episode 317: The Biblio Diet with Jordan Rubin
Biblical wellness pioneer, Jordan Rubin, has a long history of using God’s Word as a guide to health. He wrote one of his most famous books, The Maker’s Diet, after miraculously healing from a life-threatening digestive illness as a teenager. Years later, he would overcome cancer and be inspired to write his latest book, The Biblio Diet, which takes an even deeper dive into the wisdom of Biblical nutrition.
In this week’s episode, we cover:
Why red meat, fat, salt, wheat and dairy are good for you
The best time to break a fast
The controversy over following Old Testament food laws
Whether or not the Biblical diet was high in carbs
The secret Biblical healing food
Listen in for a lively conversation full of Biblical insight and inspiration!
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Episode 317: The Biblio Diet with Jordan Rubin
SHOW NOTES
00:00 The Journey to Health: Jordan Rubin's Story
08:00 Facing Cancer: A Test of Faith and Nutrition
15:54 The Biblical Diet: Understanding God's Food Plan
26:10 Meat and Health: Debunking Myths and Misconceptions
32:48 The Biblio Diet: Freedom Through Transformation
38:13 The Sourdough Revolution: Rediscovering Bread
44:29 Intermittent Fasting: A Biblical Perspective
53:22 Healing Leaves: Nature's Medicine
01:00:01 Anchor Meals and Verses: Nourishment for the Soul
Resources and Programs:
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!