Episode 295: Mom Tools: Easy Meals, ChatGPT, Sabbath & More with Heather Brown
In this week’s episode, we’re talking about how we as moms, and as women in general, can care well for the ways of ourselves so that we may care well for the ways of others.
I chatted with Heather from @healthybyheatherbrown who helps young moms love their life in spirit, mind and body. She shares tips and tools like easy meal planning, helpful ways to use ChatGPT and Sabbath practices. Come listen and be inspired!
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Connect With Heather:
Episode 295: Mom Tools: Easy Meals, ChatGPT, Sabbath & More with Heather Brown
SHOW NOTES
00:00 Celebrating Motherhood and Caretaking
01:52 Introducing Heather Brown: A Journey to Health
04:39 Challenges Faced by Young Moms
10:55 Navigating Hormonal Changes and Health
11:54 Healthy Habits and Practices for Moms
16:31 The Sunday Reset: Planning for Success
22:43 Meal Planning Made Simple
26:40 Teaching Kids About Health and Nutrition
31:51 Influencing Healthy Habits in Motherhood
35:43 The Importance of Sabbath and Digital Detox
42:37 Redefining Motherhood: Expectations vs. Reality
Resources and Programs:
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!