205: All About Collagen with Sheri Geoffreys and Gina Gallagher of Yonder Food
I have been using collagen for YEARS. As soon as I heard someone describe it as “botox in a bottle” I was in. 😂 It’s good for many things in addition to skin like gut and joint health. In fact, I had one client who was able to go off of her arthritis medication after incorporating collagen!
This week’s guest experts are so passionate about the way collagen transformed their own health (one post cancer and one post long-term antibiotics) that it led them on a journey to not only to understand why, but to seek the very best which led to the creation of Yonder Food. In this week’s episode we’re talking all about collagen including the benefits, how to use it, what to look for and what to avoid.
EPISODE 205: All About Collagen with Sheri Geoffreys and Gina Gallagher of Yonder Food
SHOW NOTES
(0:00) Intro - Welcome Sheri Geoffreys and Gina Gallagher to the Christian Health Club Podcast.
(3:05) Sheri and Gina share their background and how they came to be founders of Yonder Food.
(11:48) Explaining what collagen is, the types of collagen, and the benefits
(17:10) Why are they called collagen peptides or hydrolyzed collagen?
(18:33) Why is supplementation necessary and what kind of foods have collagen.
(20:50) How collagen works to rebuild the gut and help repair leaky gut.
(23:55) Whole food vitamin C vs. Absorbic/hydrolauric acid and how it affects bioavailability of collagen
(28:33) The difference between collagen and protein powder
(32:20) Gina and Sheri share how they take their daily collagen
(37:13) Clean coffee conversation - Yonder Food coffee + adaptogens
(42:45) What to look out for as far as quality and marketing gimmicks
(47:40) Anchor Questions
(55:00) Outro & Disclaimer
Resources Mentioned:
Thanks for listening! Have a healthy and blessed week!