186: Beauty, Brain & Bones with Leslie Bumpas, FNTP

 
 
 

So many women believe their beauty, brains and bones are destined to take a nosedive as they age. They’re convinced they’re genetically doomed to repeat family patterns of weight gain, hair loss, osteoporosis and other chronic diseases.
Leslie is on the podcast this week to tell us it’s NOT TRUE! We have so much power over the aging process. Being frumpy and dumpy does not have to be our fate. 

Come listen as we talk about everything from fun beauty tools to functional blood tests and how modern advice to reduce cholesterol, take calcium and avoid hormones often works against us. It’s always a juicy convo when Leslie is on the pod!

 

EPISODE 186: Beauty, Brain & Bones with Leslie Bumpas, FNTP

 

Show Notes


(0:00) Intro

  • Hello my friend, welcome back to the club, how are you today?

  •  I have one of my favorite people here to talk about aging beautifully, confidently and gracefully. Her name is Leslie Bumpas, she is a FNTP with a slew of advanced trainings that include brain health, gut health and hormones. She’s really dialed in how to work with women to maximize health at any age, but she has a passion for changing the narrative that age-related decline is inevitable, because it’s not and Leslie is a gorgeous example of that. She’s beautiful inside and out; she has five young grandchildren and 2 bernadoodles she’s always chasing around, a handsome hubby she helps keep fit and a busy practice as a FNTP. I want to be Leslie when i grow up. She lives so vibrantly and joyfully and we’re going to talk about some key factors that play into that today. 

  • Welcome back Leslie to the Christian Health Club Podcast. 

(2:25) What myths do you feel women believe about aging or growing older?

  • “Age related decline is inevitable”

  • “I have no control over how I age”

  • Giving away their power

  • Passion is to educate women on what we have available to us.

(5:26) What can any women do, starting today, to age with confidence?

  • Every woman needs a comprehensive blood panel

  • Nutritional assessment

  • Inflammation markers

  • Important tests:

    • Vitamin D levels

    • Full thyroid panel

    • CRP

    • Homocysteine

    • Blood cell

    • Comprehensive iron

  • Limitless Vitality Experience - January program 10 weeks

(11:37) The cholesterol conversation:

  • Risks of low cholesterol

  • Root cause approach

  • Conventional vs. holistic ranges

(14:55) Brain health and dementia:

  • Genetics vs. diet and lifestyle

    • Cleaning products, mold, neurotoxins

    • Dental health

      • Implants, root canals, fillings (amalgam)

      • Benefits of flossing

    • Type of water consumed

(21:50) How to optimize brain health:

(24:12) How can we better care for our bone health?

  • One in three adults aged 50 and over dies within 12 months of suffering a hip fracture. Older adults have a five-to-eight times higher risk of dying within the first three months of a hip fracture compared to those without a hip fracture.

  • Muscle helps keep our bones intact

  • As we age, we lose muscle mass

  • Weight bearing exercise stimulates bone growth/health

  • Recommended books:

(32:20) Let’s talk about beauty:

  • Menopause - clean carbs and increase quality protein

  • Lemon Liver Flush

  • Collagen

  • Quality fats - butter, olive oil, fish

  • Cellulite is stagnent lymph

  • Gua Sha tool

  • Beauty Counter Citrus Rosemary Body Oil

(39:12) Hormones

  • Bioidentical hormone treatment

  • Vaginal estrogen suppository

  • Inner intimates suppository

(44:58) Anchor Questions

  • Anchor Meal:

    • Sautéed seabass or cod marinated with olive oil, salt, and cilantro, fresh orange juice 30 min before cooking

    • Artichoke in the instapot

  • Anchor Verse:

    • 2 Corinthians 5:7

(50:40) Where can people find you?

(55:59) Outro & Disclaimer

 

Thanks for listening! Have a healthy and blessed week!




XOXO,

Chelsea

Chelsea Blackbirdhealth, nutrition, God, christian, real foodComment