Important Links

the CAPSULE WARDROBE experiment

Be bold and discerning in your clothing choices.

The Final Capsule Wardrobe (1).JPG


Whenever I’m in the vicinity of TJs I make sure to stop in.  They have so many options that make healthy eating both easy & delicious!

Click the button below to see my can’t-miss Trader Joe’s finds! 😊🥕




This hearty soup is perfect as the weather gets cooler! The lower glycemic impact from using cauliflower instead of potatoes is a great way to stay on track while having a filling meal.


Free Resources

Read Chelsea's Blog to gain some nutrition know-how.

Out of meal ideas? Access Chelsea's Real Recipes via the link below!

Feel confused at the grocery store? Access my FREE Grocery Guide by clicking the link below. 

Every Sunday I present you with a Sermon on the Couch!

Receive nutrition advice, real life tips and God's Word all combined in a quick message to carry you through the week, click the button below.

Join the community! We have a fantastic FREE group on Facebook.  Click the button below and jump on in!



Learn more about my signature program Feast 2 Fast: A 4 Week Metabolic Makeover

Interested in working with me? Get on a call, Let's Chat! by clicking below

Wanting to kick that sugar addiction? Learn more about The Sugar Detox for Christians by clicking below



Find all my Amazon favorites here!

Find out more about Beautycounter skin care & makeup. High performance products, with safer ingredients.

Click the button below to shop Young Living Essential Oils and experience nature's gifts of wellness.

Check out my new favorite health contraption- the shaker!- at the link below.