Macronutrients are like Jesus: the same yesterday, today, and forever. No matter what diet is popular, a food will be classified into one of those three categories.

Who doesn’t love cozying up with some tasty pumpkin spice recipes? Many store bought granolas will have added inflammatory ingredients like high fructose syrup and canola oil. 🙅 Here is a yummy granola recipe you can feel good about my friends. Enjoy!

It doesn’t get any easier than this herbed instant pot chicken breast ya’ll! This tender chicken is versatile to accompany roasted vegetables, zucchini noodles, or a colorful salad. There are endless mixing and matching options! Dig into the recipe below and enjoy! 🍴

You are only 4 ingredients and 15 minutes away from these delicious roasted cabbage wedges! It's the perfect veggie for a busy on-the-go lifestyle and can quickly become a staple for your weekly meals. Check out the recipe below, it will blow your mind how quick and easy it is. 🙌

This mouth-watering Brussels sprouts recipe is the perfect side dish accompaniment to any meal. There is nothing better than getting a little golden brown char on your sprouts, am I right?! 💯🙌Find this super simple but flavor-packed recipe below, and let me know what you think by dropping a comment!

Tell me honestly, is there anything better than recreating the deliciousness that is pizza in a way that is satisfying to both the taste buds AND the body? Ditch the crust and try out this mouthwatering eggplant pizza recipe… Trust me, you won’t even miss it! 🍕

It’s time to give the essential trace element zinc it’s well deserved spot in the limelight. Because zinc is an ESSENTIAL mineral in the body, a deficiency can lead to so many problems beyond a compromised immune system. Let’s take a look at what this amazing mineral does for your body and how to determine if you have enough of it!

It’s time, y’all! Christmas is right around the corner and everyone is making their list and checking it twice. I thought I would share some tried ’n’ true favorites, new ideas, and what’s on MY wish list this year. Everyone who leaves a comment at the end of the post will be in the running to win a prize. I’m giving away some of my favorite things to make YOUR Christmas season a little more fun. Read this blogpost and comment to win!

Diets are kind of like denominations.
There are SO many, and everybody thinks theirs is THE right one.
Read this post to learn how assigning yourself to a Diet Denomination could be holding you back from your health goals and stealing your food peace. Let’s take it back to basics and eat how Jesus taught us to eat.

This is one of the most common questions I get when I recommend intermittent fasting. We’ve all heard that breakfast is THE most important meal of the day, right? It’s been drilled into our heads for years. The reasons why, however, may or may not apply to you. Let’s dig in.

‘Tis the season….for flu, or is it? Is there even an actual season?

Read this guest post by Jennifer Winter, NTP, to get the scoop on how to stay well during the fall and winter months, no matter how many germs come your way.

Try this quick and easy turkey sausage recipe to make ahead for busy mornings. As I often say in The Christian Health Club Facebook group, there's no such thing as food police! 🚨👮🚨 So feel free to eat this for breakfast, lunch, or dinner- anytime you need a quick hit of protein to sustain your mood and energy.

The Bible tells us that the way we think is the way that we will be. That means, who you are right now and everything you are experiencing in life is the RESULT of the way you THINK. Read this blogpost for a sneak peek at the Daily Download technique I use to change my thinking patterns and get better results with my health, relationships, faith, and parenting!

You know you’re ready for it! Bring on Fall with this mouth-watering and super easy bison pumpkin chili recipe. See the notes section for added customization options!

During the month of July, each of my CHC members was assigned a day to post a reflection of a different Proverb. I was so impressed by this member’s post and found it so full of wisdom that I wanted to share it with you. Enjoy this guest post!

This Slow Cooker Honey Garlic chicken is a favorite in my Feast 2 Fast group. You’ll love this set-it-and-forget it, crowd-pleasing weeknight dinner! Dig into the recipe below!

Stumped about what to pack kids for lunch? I’ve got some ideas and strategy for you. Read this blogpost to get the scoop on lunches that are both nutritionist AND kid-approved.

Our body’s immune system is designed to keep us safe. But what happens when it goes too far and starts reacting to foods like they’re a foreign invader?

Read this blogpost to learn about food allergies, the top 8 foods that trigger them, and instantly download 14 top-8-free recipes to mix up your allergy-friendly cooking.