Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

It’s amazing how two little glands can feel like they’ve taken over the whole body or, in many cases, feel like they’ve taken it DOWN.

It’s true that the adrenal glands are involved in the way you:

• Handle stress

• Regulate energy

• Burn sugar and fat

A lot of people don’t feel like they’re doing ANY of those things very well. In this week’s episode, Carly is here to explain how we can fortify adrenal function. Listen in to get the full scoop and context of adrenals and how they relate to your brain, nervous system and other hormones.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn’t burn fat). This is the order it prioritizes:

1. Alcohol

2. Exogenous Ketones

3. Carbs (sugar)

4. Protein (IF you need to make sugar, but it’s not your body’s preferred way to use it)

5. Fat

This means you have to get through quite a bit of fuel before your body utilizes fat. In this week’s episode, we’re talking about how to optimize your body’s oxidative process so that you can burn both fat and carbs (sugar) efficiently. Listen in and learn how to optimize metabolic flexibility.

There is so much full moon cleanse hype lately! Should you do one? (hint: not til you do a longer protocol first). Why during the full moon? (hint: parasites are more active and you have a better shot at killing them.) Why are parasites more active during a full moon? (hint: the earth is more electrically charged).

We’re talking about fascinating moon things and parasite things in this week’s episode. Come listen and learn to plan your full moon cleanse!

Most people don’t realize that the primary role of leptin is to regulate body fat. It is the major hormone that determines hunger, fat burning and fat storage. Unfortunately, many people are leptin resistant which means their bodies don’t get the proper signaling for efficient energy (fat) management.

In this week’s episode we’re talking about signs of leptin resistance and things to do about it including tweaking your meal timing, fasting and other circadian cues. Come listen and learn how to make your body more efficient at regulating body fat!

Want to know when we start the next Cellcore detox protocol? When The School of Christian Health and Nutrition is accepting new students? When we start Feast 2 Fast in The Christian Health Club? Listen to this bonus episode about the upcoming opportunities to learn about your health, practice better health, focus on the Lord and put yourself in the space with other people who want to do the same.

This week’s episode is all about Cate’s experience detoxing her 2 year old with the Cellcore Foundational Protocol. We talk about the why, the how and the results. Come listen and don’t miss our live Q&A Zoom Call on 8.24.23.

Women are really good at taking care of business in so many areas of life, but often not-so-good at the business of taking care of themselves.

You may be checking off all the boxes of getting things done - you’re getting everybody to practice on time, you’re getting food on the table, you’re picking up the dry cleaning, you’re finishing the work project - but are you taking care of the business of taking care of YOU?

We show up so much better to life, and to the people in our life, when we feel good IN and ABOUT our body. It’s so much harder to take care of business when you’re not taking care of the VESSEL THAT DOES THE BUSINESS.

We’re kicking off Season 5 of the podcast with inspiration from Proverbs and my personal challenge of TCB during a tough life situation over the summer. Come listen and let it be YOUR call to kick your TCB stewardship into gear.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

The Christian Health Club Program is where we DO all of the things we talk about in the podcast. In this week's episode we're covering:

• what's all included in the CHC program

• how people get the best results 

• why investing in spiritual, mental and physical health is a gift to you and your loved ones

• how fellowship is key to support and accountability

Come listen to how God is moving in The CHC and how you can be a part of it.

We’re revisiting the juiciest tips and inspiration from the fourth year of The Christian Health Club podcast. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode.

This will be the last episode of the season and I’ll be back in August with another great lineup of podcasts for you!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Before there was quantum biology, there was Genesis. We are just starting to understand the incredible way God made our body work in relation to Creation, but all the keys have been laid out right there in the first chapter of the Bible.

☀️Sun

💧Water

🌏Earth

🌱Plant Foods

🥩Animal Foods

🫁Breath

😴Sleep

🏃‍♀️Movement

As part of Creation, our bodies are meant to work WITH Creation. It’s all part of God’s master design and it will bring you to your knees in awe when you understand how incredibly intricate it is. In this week’s episode, we’re looking deeper into quantum health through a Biblical lens and giving all glory to Whom it is due.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I never in a million years thought I would be taking classes on quantum biology to help me better understand the way that God made our body. This week’s podcast is with one of my teachers, Carrie Bennett, who so beautifully explains what quantum biology is and how it impacts our health. She says, “Reading the Bible with this level of knowledge of quantum biology is so amazing. There are so many clues with what God is telling us!”

I agree. It’s what I call ‘The Genesis Prescription’ and Carrie’s teaching has been instrumental in helping me integrate the science into my Biblical foundation.
Come listen as we give glory to God for the amazing way He designed our body to work in relation to Creation and get some specific takeaway tips you start applying immediately.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode we’re talking more about making wheat bread! Expert baker and teacher Maureen Diaz of God’s Good Table shares her best breadmaking ingredients, books and methods. She also explains why we need to take the preparation a step further with soaking and/or natural fermentation (ie: sourdough or poolish (her main method)) in order to neutralize harmful gut irritants, promote better digestion and enhance the flavor of the bread. This episode is a great mix of information, instruction and inspiration. Come listen!