I learned a life coaching concept called the 50/50 which essentially reminds us that our human experience will be full of both positive and negative emotion. It’s the way we show up in the “Hard 50” that determines so much about how we experience life and whether or not we achieve our goals. How do we handle ourselves when we’re stressed, sad, anxious, bored, disappointed, scared, inconvenienced and uncomfortable?
Do we eat our way through it? Drink our way through it? Lash out at people through it? Get in bed and cover our heads through it? Shop our way through it?

We tend to resist negative emotion by buffering with things like food, alcohol and Amazon purchases. But this derails our goals and keeps us from showing up in the way that aligns with who we want to be and who God made us to be.

This week’s podcast offers a healthy dose of Scripture and life coaching concepts to help manage your mind in a way that supports the goals you want to achieve and the person you want to be.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Good detoxification protocols will include a binder to help blunt the impact of toxins on your body. They help capture the toxins and move them safely and efficiently through your detoxification channels. You may be familiar with the use of binders like charcoal and bentonite clay, but, in this week’s podcast, we’re talking about binders with carbon technology that work systemically in the body and not just in the digestive tract. In this day and age, it’s not a bad idea to use binders as a regular part of your proactive health maintenance. Listen to this week’s episode to hear how they could work for you.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

If you’re looking to spend less time in the kitchen but still make good meals for your family, Cook Once Dinner Fix is a great cookbook! It’s very much in line with the way I like to cook and my family has loved all of the recipes I’ve made from it.

This week I’m talking to the author, Cassy Joy Garcia of Fed + Fit, about how to use it, how it’s different from her other cookbook (Cook Once, Eat All Week) and how it helps you save time, energy and money.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

With the rise of commercially processed seed oils like soybean oil, cottonseed oil, sunflower oil, safflower oil, grapeseed oil, corn oil, rapeseed oil and rice bran oil over the last 120 years, so has risen the incidence of heart disease, diabetes, obesity and cancer.
In this week’s podcast we’re talking about how excessive polyunsaturated fatty acid intake is not only harmful to your health, but also slows down your body’s ability to burn fat.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

This week’s episode is a peek into the life of Amanda Floyd, a Homeschooling and Health Coach Mom of Six. She shares how she feeds her family, manages her household and stays sane in the process. I love the boundaries she sets, the plans she makes and “the notebook” she keeps. Come listen for inspiration, perspective and practical tips!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

It’s my birthday week episode which means that it’s time for the annual podcast review giveaway! I’d be so grateful if you would leave a review in Apple Podcasts this week for a daily chance to win a present from me. What’s a birthday without gifts?!

In this week’s episode I’m answering questions and giving you updates on topics like my family’s supplements, salty electrolyte drinks, a high protein diet, PLUS personal insight into my genetic skin condition hidradenitis suppurativa.

Come listen to a random, but insightful, assortment of subjects. And thank you for supporting the podcast!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Here’s what I love about Dr. Z:

• He loves Jesus (his life radically transformed in his 20’s when he came to know Christ)

• He’s a NON-branded essential oil expert (he educates without being tied to any brand)

• He combines science and spirituality to present the most comprehensive approach to essential oils on the market.

We cover some key points including the safety concerns and logistics of ingesting essential oils, the impact on the microbiome and the anti-toxic effect they have in your home. This episode is infused with Scripture, good tips and uplifting insight.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In these crazy health times, you’ve got to know your immune system. You’ve got to understand how awesome God made it. And you’ve got to do all that you can to help it do its job.

In this week’s episode Carly is explaining how things work and giving us prevention and lifestyle strategies (including supplement recommendations).

Now is the perfect time to listen and learn how to optimize your immune function.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨