Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

We’re being told to wear masks, but are we being told to eat real food? To move our bodies? To drink plenty of water? To get some sunshine? To be personal advocates for our own wellness? To me, it’s like the big elephant in the room.

The Covid virus should be opening more discussion and lighting fires under our butts about taking better care of ourselves. Slapping on a mask may be the “least” you can do - but why do you want to settle for the least? You’re made for more than that. You have SO much power and provision when it comes to your health. Masks are short-game; let’s talk the long-game of health that makes you strong and resilient.

In this week’s podcast, Integrative Health Coach Erin Kerry is joining me to unmask some real truths about personal wellness. We discuss five key areas to consider when it comes to managing your health. Listen in and then get busy showing up for yourself and your wellness.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Do yoga, reiki, karma and “the universe” fit in with a Christian lifestyle?

Do you notice a difference between people who are “born-in” to Christianity or “born-again?”

Are you turned off by too much “Jesus” talk?

In this week’s podcast I have guest and author Amy Duggins joining me for a fascinating and thought-provoking Kingdom conversation. She’s sharing scripture and truths we need to keep in mind when it comes to our actions and words as Christians.

Listen in and then let me know what you think. I’m super curious to hear your thoughts and feedback!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

When it comes to food, boundaries give you freedom. Setting up walls of discernment about what’s really worth it to you to eat (Heck Yeah!) spares you the shame, guilt, negotiation and overall mind drama when it comes to food. You don’t have to give up your favorite chips, cookies or other treat foods- you just have to be thoughtful and intentional about incorporating them into your diet.

If you feel like your boundary walls have been dynamited or you’re still wandering the wilderness of sugar, flour and alcohol, then this week’s podcast is for you. I’m sharing strategy and scripture to help you rebuild your walls and maintain self-control.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Did you know men can be affected by hormonal imbalance? Their energy, moods, weight, heart health and overall outlook on life are heavily influenced by the state of their hormones.
Many men don’t realize how their diet and lifestyle habits are triggering their body to convert testosterone into estrogen which makes them have the “Low T” that leads to weight gain, man boobs and poor stamina.In this week’s podcast I’m explaining what’s going on with men’s hormones and how to get things into better balance. Ladies, listen in to get a better understanding of what your man is going through and tell him to listen too. This will be an eye opener for the guys!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

There’s a specific approach I take when working with clients:
1. Identify and Remove Stressors
2. Design Optimal Diet
3. Build-In Stress-Reducing and Oxytocin-Producing Activities
4. Add Supplements
5. Space and Grace (time to apply)
In this week’s podcast I’m walking you through the steps to consider when you’re seeking better overall health or beginning a healing journey.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I feel like when we see Jesus in a food scene in the Bible it’s often with fish and bread. And maybe some wine. LOL  And when the Isrealites were wandering the wilderness all those years, God provided them meat (quail) and bread. I think it’s important in this plant-centric dietary space we’re in to remember that Biblical people were not exclusively vegetarians. Now, listen, I love veggies and want you to eat a bunch of them. Eat fruit, too. Grains? If you can handle them. Many people can’t due to compromised guts - a problem our Biblical ancestors didn’t have like we do today. (They didn’t have glyphosate and antibiotics and drive-thrus).
God provided us food from both the plant and animal kingdoms (Gen 1:29 & Gen 9:3). The balance is what leads to our optimal health!
In this week’s podcast we’re talking protein: why you need it, how much you need and why animal sources provide superior amino acid utilization.
It’s the macronutrient of satiety, body composition and the skeletal muscle that leads to longevity.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Looking for a quick and effective way to truly rebalance your emotional and physical state of wellbeing in a matter of minutes? Listen in to this week’s podcast to learn about the technique Biohackers have been using for years. Carly Stagg, RN, NTP introduces us to Heartmath, a biofeedback system that refocuses your emotional state and optimizes your body’s response to stress. This is something you could use on the whole family!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I love considering our bodies in the context of the symbiotic relationship we share with all of God’s creation - the sun, the moon,the water, the land, the plants, the animals. To me there’s nothing more natural or holistic than considering health from this kind of perspective. I call it the Genesis Prescription  - this idea that our very foundation of health starts with making sure we are in sync with the elements of creation.
In this week’s podcast we’re talking about the benefits of sun exposure, how to eat and supplement in order to burn less and how topical zinc is good for the skin!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Y’all have SO many questions about hormones! In this week’s podcast I’m answering your questions about how/if hormones can be balanced naturally, how hormones lead to weight gain, how to avoid a hot, sweaty, dramatic transition into menopause and why your libido is in the tank. You don’t want miss to miss this jam-packed episode!