Chelsea’s Summer Food Journal

☀️ While on my summer hiatus, I kept a food journal to give you some insight into how I eat. Summer is my “loosest” and most indulgent time of the year - it’s more of a Feasty season for me with more sweets (both fruit and desserts), more wine and less fasts. I’m on the road a lot visiting friends and family which can make quality control more challenging but I try to stick to upgraded Heck Yeahs as much as possible.

My goal is to show you that it’s not perfect - by any means - but it’s real. I try to teach people grace and sustainability in their eating habits (that is very much what Feast 2 Fast® is all about) and my hope is that by sharing the grace I have for my eating imperfection you might give yourself some too. We don’t have to eat perfectly all of the time as long as we have some core nutrition and good habits in place most of the time. 😊