Posts tagged workouts
08: Macros, Protein, Protein Powder, & Collagen

🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood? 

🙏🏼 I sure am grateful He did. I consider protein my “steady macro.” Carbs and fats are the macros we play around with when it comes to energy manipulation, but protein stays more constant. I plan my meals around my protein and always encourage my kids to eat their protein first. 

🎧 In this podcast episode I’m answering your questions about all things protein! Take a listen and let me know what you think!  

Read More