Breakfast is the most important meal of the day, but it’s less about WHEN you eat it and more about WHAT you choose to put on your plate. Learn my fat-burning breakfast strategies in this new post!Read More
🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood?
🙏🏼 I sure am grateful He did. I consider protein my “steady macro.” Carbs and fats are the macros we play around with when it comes to energy manipulation, but protein stays more constant. I plan my meals around my protein and always encourage my kids to eat their protein first.
🎧 In this podcast episode I’m answering your questions about all things protein! Take a listen and let me know what you think!Read More