🔅 Your body produces light at the cellular level—an intentional part of how God designed us. These tiny light particles, called biophotons, help cells communicate, respond to stress, and maintain order. They’re part of the body’s built-in system for health and healing, pointing to the wisdom in how we were created.

In the points below, you’ll learn what biophotons are, what they reveal about your health, and how faith-based practices can support the way God designed your body to function.

We often think about light in terms of warmth or brightness—but there's a measurable quality to light that plays a much deeper role in our health: lux. Lux is a unit that measures light intensity, and it directly influences everything from our energy and mood to hormones, sleep, and metabolism. In a world where we spend most of our time indoors, understanding lux can help us reconnect with a more natural rhythm and support our physiological needs. Here's a simple breakdown of why lux matters—and how to get more of the right kind of light in your daily life.