Sun tea isn’t just a nostalgic summer tradition—it’s a low-tech method that taps into a surprising scientific benefit: the natural structuring of water by sunlight.

Here’s how to make it, why it works, and what structured water has to do with your health.

One of the questions I get asked most is: which binder do you recommend? With all the toxins we’re exposed to in our food, water, air, and daily products—binders have become one of my must-have supplements. In this post, I’m sharing my favorite one (and why it stands out from the rest), plus some fascinating facts about what might be stored in your tissues without you even knowing.⚡️