If you feel like you’re hearing about binders more than you ever have - you’re right. 

These modern times come with a high toxin load that necessitates proactively addressing toxins.

Whether part of a detox protocol or a daily toxin-tackling routine, binders play a key role in moving these harmful substances out of the body.

Some binders are more effective than others and some can be used long-term while others can’t. This guide breaks it all down for you and shares my favorite picks.

Cold immersion isn’t a fad. It’s a return to how humans used to live, feel, and adapt—before central heating and comfort smothered our biology. 

This is one of those practices that’s been hard for me to adapt because I despise being cold. 😆
Aside from rinsing the conditioner out of my hair with cold(ish) water in the shower (because cold water closes the hair cuticles and makes it more shiny!) and maybe doing some cold face plunges (more on that below), I’ve only done one proper cold plunge in my life. And I didn’t like it, not one little bit. LOL

But it does have incredible benefits. Perhaps we can all talk ourselves into it together as we take a deep dive into all things cold plunging (see what I did there 😉).

Hey sunshine! 🌞

Thinking about getting that summer glow without turning into a lobster? You’ve come to the right place. This guide will teach you the way to perfectly sun kissed skin.💋

Sun tea isn’t just a nostalgic summer tradition—it’s a low-tech method that taps into a surprising scientific benefit: the natural structuring of water by sunlight.

Here’s how to make it, why it works, and what structured water has to do with your health.

One of the questions I get asked most is: which binder do you recommend? With all the toxins we’re exposed to in our food, water, air, and daily products—binders have become one of my must-have supplements. In this post, I’m sharing my favorite one (and why it stands out from the rest), plus some fascinating facts about what might be stored in your tissues without you even knowing.⚡️